recipe

Greena Colada Smoothie | Tropical Fruit Post Workout Treat

Greena Colada Smoothie | Post Workout Treat Ingredients: Vanilla Paleo or Plant Power 1-2 handfuls spinach leaves 1/2 frozen banana 1/2 cup frozen pineapple chunks 1/3 cup pineapple (or pina colada juice) 1/4 cup coconut milk a handful of ice cubes Fiber Boost, optional Instructions: Combine all ingredients in a blender. Blend until smooth, about 1 minute. Serve immediately. This one is …

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Chocolate Mudslide Smoothie

Chocolate Mudslide Smoothie Ingredients: 1/3 cup Coconut Milk Yogurt 1/2 cup Almond Milk, unsweetened Vanilla or Chocolate Protein Powder (Paleo adds collagen!!) 1/2 Banana, frozen 1 tsp Vanilla Extract 1 T Raw Cacao Powder 1 tsp Espresso Powder* 1 pinch ground Cinnamon 1/3 cup Ice Cubes, for your desired consistency 1 T unsweetened Coconut Flakes, Optional for serving 1 tsp Organic, Raw Cacao Nibs, Optional for Serving Instructions: Place …

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Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a Mug

Mocha Coffee Drink Add collagen-rich protein to your morning pick-me-up. You don’t have to skip coffee, just do it better. Choose organic and clean coffee to start. Your skin, hair, nails, gut, and connective tissue love collagen, especially post-50 as estrogen drops. This way to use Paleo Power protein is a deliciously sneaky way to …

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Hot Chocolate - Comfort Cup

Hot Chocolate Comfort in a Cup | Flipping 50 | Muscle & Skin Benefits

Hot Chocolate Comfort in a Cup (guiltless) Ingredients: 1 serving Paleo Power chocolate protein shake 12-oz hot water ½-1 T raw cacao powder (to your chocolate preference!) ½ tsp real vanilla extract, optional whipped coconut cream and cacao nibs, optional Instructions: Blend the hot water with protein powder, cacao, and vanilla with a small immersion …

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Hummus 4 Ways | The Healthy, Easy, Party Pleaser

Hummus – Four Ways Garlic Hummus Ingredients: 30oz canned chickpeas (garbanzo beans), drained with liquid reserved (I use two 15oz cans) 1/3cup chickpea liquid, or more, as needed 1/2cup tahini 1/4cup olive oil 2lemons, juiced 2garlic cloves 1tsp cumin 1/2tsp salt Instructions: Add all the ingredients to your high-powered blender and secure the lid. Add more chickpea liquid (aquafaba), if desired, for a softer …

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Strawberry Overnight Oats Forever | A Different Smoothie Bowl

Strawberry Overnight  Oats Forever Ingredients: ½ cup gluten-free old fashioned oats 3 T almond/coconut/hemp milk 1 T ground flax (good for estrogen!) 1 serving vanilla Plant or Paleo Power ½ tsp vanilla extract ½ cup plain cashew-gurt ½ cup strawberries (frozen work!) pinch or drops of stevia, optional 1-2 T sliced almonds wide mouth mason jars …

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