Black and White Bean Turkey Chili | High Fiber High Protein Recipes Black and white bean turkey chili is the perfect use for all that leftover turkey at Thanksgiving or Christmas. I made a 10 lb smoked turkey this year and had just 3 people so I’ve got soup for days! Together with the …
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Shaved Brussel Sprouts Salad | High Fiber Recipes You know those recipes you don’t even need to see to make anymore? Shaved Brussel Sprouts Salad is one of those for me. It is packed with an explosion of flavor, crunch and yumminess. While I lived in Boulder I found the version at Whole Foods, …
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Quinoa Breakfast Bowl | High Fiber Meals Yearn for the stick-to-your-ribs (but not your hips?) warmth of breakfast and find a cold smoothie just doesn’t do it, you want a change, or you’re combining the two for more variety in your meal… introducing the quinoa breakfast bowl. A seed, not a grain, quinoa does do …
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Better-Than-Oatmeal Cauliflower Porridge | High Fiber Low Carb There’s a new bowl on the block: welcome cauliflower porridge! Crave the warmth of a bowl… of carbs… without the carbs? Say hello to this bowl! You can pack veggies, protein, AND fiber into this one and create so many variations your spoon will spin. I …
Pear, Avocado, Kale Smoothie | High Fiber High Protein Meals Pear, avocado, kale team up to make this a tasty, high fiber, naturally every day detoxing smoothie. If you’re new to using kale stick with the milder flavored dinosaur kale and wean yourself into it! The pear will help offset the flavor and your …
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Tuna Boats | Fast High Protein Meals Tuna boats are fast, easy, and you can do far more with them than a ho-hum sandwich or drop on greens for a salad. Try “tacos” or boats for fun. Spread this on sweet potato slices for a no-processed “bread” option. Ingredients: 2 chilled 5 oz. cans …
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Green Bean Casserole | Dairy & Gluten Free It’s my favorite. I love this dish. But I don’t love the puffy eyes and gut issues after eating an already-rich meal with gluten and dairy. So I’ve traded recipes in for Dairy-free options, abandon the typical carb, carb, carb, protein Thanksgiving (and other holiday meals) …
Almond Date Coco Balls These almond date coco balls are another remember-mom “cookie” for me. Her’s had rum, these don’t. But Something very similar usually made it to the holidays at 601 West St. You’ll need a food processor for this one. (or be glad you have one: mom did this all without.) These are …
No Bake Chocolate Chip Nut Butter Balls These chocolate chip nut butter balls remind me of a family tradition and my mom making so many cookies at Christmas time the counter space was gone! Ingredients: 1 1/2 cups creamy almond* butter 1/2 cup honey (or maple syrup) 1 1/3 cups GF oats (rolled oats) 1/2 …
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Overnight Chia Pudding Overnight chia pudding can be a great part of a high protein breakfast. Use it as a snack or a dessert for a light meal. Ingredients: ¾ cup chia seeds (white) 3 1/2 cups almond milk 3 scoops vanilla protein (1 per serving) 1 can coconut milk well shaken 1 T vanilla …
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