travel well
Order this not that at Starbucks

Instead of your Carmel Mocha Latte >>> Matcha latte with almond milk and stevia

You’ll get a natural boost of energy without the sugar, that doesn’t leave you wired and reduce your risk of …

Your Fitness After 50: Right Now and In the Future

Fitness is so much more than what size you wear or your resting heart rate. It’s not about how fast or far you can go. It’s not a matter of …

my saunaLet’s get the obvious out of the way: I’m a summer girl. I don’t heat the “lower level” in my house unless I’ve got guests and at 8800 ft. elevation, baby, it’s COLD, INSIDE! So popping into my sauna warms …

Imagine yourself 12 months from right now in the best shape of your life.

Yesterday I got a message from a Flipping 50 community member because it was her anniversary. A year ago she had decided to train for her …

 

active agingGetting older is inevitable. Aging and feeling old are optional. Active aging is a choice. Of course, you’re going to have birthdays, but what we know as the aging process is changing.

You can change your physical health by …

motivated to exerciseGet and Stay Motivated to Exercise

“How do you stay motivated to exercise?”

It’s one of the most common questions I’m asked. I know my successful clients and friends who are committed are often asked this too. The truth may …

This post is all about how to get off a weight loss plateau. It’s sponsored by the good folks Sleep Number. A sincere thanks to my client, Jennifer for sharing her story. All thoughts in this post are my

best morning routineCould your morning routine –or the lack of one- be sabotaging your metabolism?

Things change.

While you’re traveling SO much can change! Your body likes routine!

Here’s where we go wrong so often. You’re in a different time zone. You …

starting an exercise program If you’re thinking about starting an exercise program and you just can’t stand the thought of starting and quitting again, or you’re in it but you’re randomly doing things and can’t really commit to those regular habits that will make

getting fit after 50What would you say is the hardest thing about getting fit after 50?

Chances are if you’re reading this you’ve got intentions about getting fit after 50.

I just returned from the gym. It was 5:45 pm, on a Monday, …

0

Start typing and press Enter to search