Your New Reading List!

Kickstart your summer with a few of my best health & fitness guides.

Looking for health & fitness recommendations that are made for you, and only you?

Are you done with the one-size-fits all ages, sizes, …

During mental health month I want to touch on the mental health benefits of exercise. Women experience depression – and anxiety – 50% more than men at least up until the age of 65. Hormones play a part, so it’s

travel well
Order this not that at Starbucks

Instead of your Carmel Mocha Latte >>> Matcha latte with almond milk and stevia

You’ll get a natural boost of energy without the sugar, that doesn’t leave you wired and reduce your risk of …

Your Fitness After 50: Right Now and In the Future

Fitness is so much more than what size you wear or your resting heart rate. It’s not about how fast or far you can go. It’s not a matter of …

my saunaLet’s get the obvious out of the way: I’m a summer girl. I don’t heat the “lower level” in my house unless I’ve got guests and at 8800 ft. elevation, baby, it’s COLD, INSIDE! So popping into my sauna warms …

Imagine yourself 12 months from right now in the best shape of your life.

Yesterday I got a message from a Flipping 50 community member because it was her anniversary. A year ago she had decided to train for her …

 

active agingGetting older is inevitable. Aging and feeling old are optional. Active aging is a choice. Of course, you’re going to have birthdays, but what we know as the aging process is changing.

You can change your physical health by …

motivated to exerciseGet and Stay Motivated to Exercise

“How do you stay motivated to exercise?”

It’s one of the most common questions I’m asked. I know my successful clients and friends who are committed are often asked this too. The truth may …

This post is all about how to get off a weight loss plateau. It’s sponsored by the good folks Sleep Number. A sincere thanks to my client, Jennifer for sharing her story. All thoughts in this post are my

0

Start typing and press Enter to search