What’s the most effective way to lose fat after 50? Lift weights. What’s the fastest way to shrink your waistband after 50? Lift weights. Whats the easiest way to improve your posture and look like you lost weight after 50? Lift weights. A cardio queen on the other hand has the same proportions and weight […]
Free Weights or Machine Weights for Fat Loss After 50? Read More »
The candles on the cake aren’t a big deal. The fact I need glasses to drive at night weren’t a big deal. I’ll admit having to wear them to see the movie across my living room is a tad bit irritating. The fact that carrying the dog food up the stairs makes one knee feel
How To Exercise as You Celebrate Birthdays in Your Second 50 Read More »
Even when you’re in good shape back pain can find you. Our contemporary work and leisure lives include so much sitting and sedentary activity. You may exercise regularly in order to get stronger and still find that the most unusual things can cause a sudden twinge or a chronic issue. At least 80% of U.S.
Back Pain Got You Down? Read More »
Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she’s feeling better and taking charge. She shared her wake up call with me. She’s starting over and so can you.Connect with Debra at foreverfitandfab.com and send your question or share your story.
Incredible Weight Loss at 57 That’s Changing Energy, Health, and Life Read More »
The harder you work the more results you’ll get. If you’re 50, there’s a strong chance this is how you were raised. Hard work is rewarded. When it comes to exercise you may be surprised to find that isn’t always the case. This week I’ve consulted with two different women completely unaware of what was
Physical Activity Habits That Are Sabotaging Your Results Read More »
It’s good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It’s a new launch, new look, and new expert interviews and content you request every week to make your second half your best 50!It’s hello to summer and goodbye to cellulite, too. Get the scoop on this four step
Cellulite Exercise Solutions for Flipping 50 Read More »
Are you trying to get healthy? Are you buying protein bars and supplements to help you boost metabolism and hold onto that lean muscle? You’re going in the right direction. All protein supplements are not created equal however. It’s important for you to know, first, whether you handle certain foods. Then it’s important to consider
5 Ways You’re Sabotaging Yourself with Healthy Foods Read More »
In a recent post, I address the 10 most common mistakes women 50 and over make when it comes to weight loss. I was asked, “why is this specific to women 50?” As women 50 and over we’ve lived the longest having learned old science, and even though logical new information comes our way, changing
10 Better Ways to Weight Loss After 50 Read More »
10 Weight Loss After 50 Mistakes Are you frustrated with a lack of results from your exercise? Getting older does not mean that you’re doomed to muscle loss and weight gain. If you’ve been trying to lose weight or add muscle tone (or both) but aren’t seeing results…[nutrition-optin-form button_label=”Download The “Fat Loss Cheat Sheet””]Trying to
The 10 Weight Loss Mistakes Women Over 50 Make Most Often Read More »
You want to lose the weight. You want more energy. You have the information you need. You know the things you need to change. If you can say, “yes” to each of those you’re ahead of the game. So often when I meet a frustrated woman 50+ a part of the reason she isn’t reaching
10 Rules to Follow When You’re In A Tug-of-War With Wanting and Doing Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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