You lace up. You hustle through the bootcamp, the spin class, the sweaty strength session. You check the box. You’re doing the thing.So why do you still feel tired, heavy, maybe even a little puffy… like your body didn’t get the memo that you’re working your tail off?Bad news first:It might not be your motivation that’s the […]
Is that heart rate suggestion kicked out by your tracking tool really helpful? If you’re using heart rate training zones, there are some facts you should know. In this post I answer: What are Heart Rate Zones When are Heart Rate Zones Helpful Over 50 How accurate are predicted Heart Rate Zones When HR zones
What are Heart Rate Zones and How are They Helpful Over 50? Read More »
Exercise-induced stress can interfere with your goals! Whether you want weight loss, to be stronger, faster or boost bone density. So let’s unpack why it happens and what you can do about it. Your cortisol levels follow a circadian rhythm, peaking in the morning and declining at the end of the day. But they can
Exercise-Induced Stress in Midlife Women | How to Avoid It Read More »
Are you missing results you think you deserve? If you don’t recover from exercise with a collective of lifestyle habits in addition to adequate time between workouts, it’s a dance of either overtraining, or under recovery or both. If you’re under-recovering from exercise, you will not increase lean muscle, decrease fat, or reach a higher
9 Hints You Don’t RECOVER from Exercise Read More »
Thanks for your interest- CLOSED: Flipping 50’s 2022 Women’s Fitness Retreat in Colorado “Women in midlife are the most powerful health influencers in the world.”For women, one of the hardest things is often making time for self. For women who thrive on collaboration and connection, the last couple years has been bumpy. It’s time to
Flipping 50 Fall 2022 Women’s Fitness Retreat Colorado Read More »
Experiencing midlife weight gain? It could be your workouts aren’t helping you, in fact, are hurting your goals. I’m not addressing the minor gain of a couple pounds that’s possible for any new exerciser. That’s true due to micro tears in muscle that occurs during exercise that causes some inflammation. It’s generally minor and happens
When Workouts Cause Midlife Weight Gain | Women Over 50 Read More »
You’re Invited: Flipping 50’s 2022 Women’s Retreat in Arizona “Women in midlife are the most powerful health influencers in the world.” For women, one of the hardest things is often making time for self. Then when it’s time, you may not know what to do. Or what you’re doing may no longer work. I’ll help
Flipping 50 Spring 2022 Women’s Retreat Arizona Read More »
4 Tips to Start or Restart Exercise After Time Away (For Women Over 50) Anyone reading this who hasn’t ever had a break in the action probably isn’t really flipping 50! Whether it’s illness, injury, family matters, travel, busy business times… we will all have times when if not completely, we need to step away
4 Tips to Start or Restart Exercise After Time Away | Women Over 50 Read More »
You’re ONE WORKOUT AWAY!! If you love immediate gratification, this is for you! If you need a little motivation for putting on the tights, lacing up the shoes, getting a little breathless, or starting that weight workout… consider it done. You’re welcome. Some of these are under-the-hood, and others are right now, baby. More on
What Does ONE workout Do to Your Body? | Women Over 50 Read More »
Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you’re finished listening. If you’re here, happening to read the show notes, and you’re not strength training, I made this with you in mind. But, there are three other women that I want to reach. Are you
5 Myths About Strength Training: 5 Reasons Now is the Time Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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