What if you’ve been looking in all the wrong places for answers? What if there’s more…and less…to you losing weight and gaining energy than diet and exercise? What if old injuries are more than physical? Here’s how to tap into your natural energy and intuition to find the inner health that brings outer weight, energy, […]
What If The Answers To Weight Loss Were In Places You Hadn’t Thought To Look Read More »
“Slow is smooth. Smooth is fast.” ~Dara Torres I included a Dara Torres’ quote in my book, You Still Got It, Girl, The After 50 Fitness Formula for Women for good reason. Though she was in her forties when she competed in her last (to date) Olympics, she had wisdom of age and patience gained
Slow and Older: Could It Be Better? Read More »
Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at work. Here’s how to make those choices that make that true. This is the third in a 4-part series of podcasts that tells you how to increase energy now.
Thought Leadership Starts with You and Makes you Thin, Rich, and Happy Read More »
Why Blame It All On Breakfast? It’s not the most important meal of the day; they all count, but breakfast has the greatest influence on what you do the rest of the day. There’s a lot of evidence to prove it lately: Subjects who ate a high protein breakfast vs. people who don’t prevented fat
Exercise done, But Does Your Breakfast Make You Fit or Fat? Read More »
Is Your Hunger Really Hunger or is Something Else Not Filling You Up? Do you find by the end of the day, even if you’ve been “good” all day, you could clean out the junk you have stashed in your cupboard? You know, the stuff you tell yourself you have to keep on hand because
Are You Really Hungry? Read More »
Movement is critical for energy after 50. You don’t slow down because you’re aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy, sleep and
Move For Energy After 50 – Better Not Tired Read More »
Two Science Stories The bottom line is food first. A study published last month in The Journals of Gerontology said healthy eating leads to health life. A look at 1609 people 49 years old and older provides a significant look results and how they apply to you. After 10 years those that had better adherence to
Do You Know Whether You Need To Start With Food or With Movement? Read More »
It’s My Birthday…and this Gift is For You! (well, the 27th!) Take 15% off any protein powder (Your Whey, Girls Gone Paleo, Plant-Powered Girl) through March 31! Hurry, you have just a week left and this is just a New in the Store, I’m never turning 52 again special! I’m so convinced you’ll love it,
It’s My Birthday – Guess How Old – and Get Your Birthday Gift! Read More »
Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcasts I share parts of a keynote presentation about making food your diva.
How to Boost Your After 50 Energy with Foods You Eat Read More »
Questions to Ask When You’re Hiring a Personal Trainer And not because you’re delicate. You’re not. Part because you need a trainer who knows you by ability not by age. You need one who has experience not with hormones and not a blanket exercise prescription. If you’re stressed, if you’re at risk for adrenal fatigue
Read This Before You Hire A Trainer Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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