Shaved Brussel Sprouts Salad | High Fiber Recipes You know those recipes you don’t even need to see to make anymore? Shaved Brussel Sprouts Salad is one of those for me. It is packed with an explosion of flavor, crunch and yumminess. While I lived in Boulder I found the version at Whole Foods, […]
Shaved Brussel Sprouts Salad | High Fiber Recipes Read More »
Quinoa Breakfast Bowl | High Fiber Meals Yearn for the stick-to-your-ribs (but not your hips?) warmth of breakfast and find a cold smoothie just doesn’t do it, you want a change, or you’re combining the two for more variety in your meal… introducing the quinoa breakfast bowl. A seed, not a grain, quinoa does do
Quinoa Breakfast Bowl | A High Protein High Fiber Start Read More »
If you’re constipated, hungry all the time, or weight loss resistant, fiber can support you. There is more than one type of fiber however. So this comprehensive post is in answer to all the questions Flipping50 students and community ask about fiber! In this all about fiber post: What is fiber? What Kind of Fiber is
What Kind of Fiber is Best? Read More »
By accident I realized a matcha brand comparison taste test was in order. This post is about my blind test. Look, it’s no secret that I’ve been a huge fan of Pique Tea for two years. Before that, well it’s about as embarrassing as admitting that when I started using protein powder I didn’t know
Matcha Brand Comparison Taste Testing Read More »
So, you want fast healthy food but you hate to cook? I hear you. I love to cook, but right now in life so many other things push that way down on my priority list. Yet, my health and energy is at the top of that list or none of the rest of it gets
Fast, Healthy Food for the I hate to cook Woman Over 50 Read More »
This post is in response to studies that suggest physical activity alone will help maintain muscle mass in midlife (and older) women. It can be all too easy to take a study (or what the media says about it) at face value. In midlife and beyond, we’ve got to pull out all the stops. That
Physical Activity is a Must to Help Maintain Muscle Mass in Midlife Read More »
Hot weather hydration is a must whether you’re 20, 50 or 80. But listen, if you’re drinking coffee and wine with regularity, chances are you’re not even close to getting enough. That’s a conversation for another post, but this one is about finding the “goldilocks” of hydration AND doing it as naturally as possible by
Hot Weather Hydration for Hot Flashes | What I’m Drinking Read More »
What’s your pH got to do with weight loss? Or immunity? Here’s the scoop on how this may help you reach your goals faster. Improve your pH to improve all your goals. Want the Details? Great Timing!! Register for Flipping 50’s Master Class on pH. Save your spot – this will fill. Eat animal protein?Enjoy your wine
Immunity & Healthy Body Comp | Do You Need to Improve Your pH? Read More »
Do you have protein powder questions? In a recent Flipping 50 Master Class (are you getting the announcements about these?) I discussed protein needs or women over 50. It was a packed class and it seems many women over 50 are just realizing the benefit and need for protein in order to sustain optimal health.
6 Protein Powder Questions Answered for Women Over 50 Read More »
My daily smoothie is a gold mine of immune boosters. Immune boosters are on everybody’s mind right now. When they’re not again and we relax into a new normal readers here will still want natural hormone balance support. Every reader here who wants to avoid muscle loss and the metabolism slow down that accompanies it
Immune Boosters I Add to My Daily Smoothie Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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