[If you are a subscriber, you saw this first. Based on comments and requests for more information, I am posting here after having the conversation with my subscribers. If you want to get the deeper conversation and get it first, join me for the special things I only share with my subscribers.] At the end […]
Are You Turning On Fat-Promoting Inflammation? Read More »
This post is for the skinny bitches. While the fitness industry focuses hard on weight loss I’m regularly asked by women how to gain weight. If you happen to be one of the overlooked, this is for you. If you’re on the other end of the spectrum and want to lose weight, don’t leave too
What If You Struggle With Weight Gain? Read More »
Most women understand the frustration of not seeing results fast enough. There’s that temptation to throw in the towel when nothing you do seems to matter. What about the other side? Do you self-sabotage yourself when it’s going well? Share your comments.
Self-Sabotage Stops Here Read More »
If cycling is your jam, you may be loving this season. The wonder of biking is that you can do it all year long and by sprinkling it among your walks, runs, or other cardio, help yourself enjoy them all longer. Those who cross train avoid overuse of any body part and tend to have
6 Workouts to Make Your Bike Ride More Than a Cruise Read More »
NOTE: This post about setting up a home gym was first published in 2016. Pre-pandemic, things looked a lot different! This update November 2023 reflects just how much we’ve learned about the need for a home gym, and how the right choices increase options, even if you are compromised in a certain joint or with
How to Set Up A Home Gym For Your After 50 Fit Read More »
When was the last time you spend over an hour with your doctor? When were you last asked how you’d like to be treated? Guest Dr Shiroko Sokitch shares her unique blend of Chinese and Western medicine. She gives insight for staying well with supplement choosing suggestions and you can learn more about those here.
Blending the Best of Chinese and Western Medicine with Dr Shiroko Sokitch Read More »
Enjoying summer and reaching your fitness goals are not exclusive. You can have your ice cream and your figure too. As long as you follow a few rules. Sure, you can have some of the real thing occasionally, but finding a guilt-free treat that offers benefits without the negative side-affects is a better solution. Starting
High-Protein Summer Treats to Sip, Spoon, and Scoop Read More »
You may not have heard much about it before now. Yet, it shouldn’t be overlooked. Glutathione is the most powerful antioxidant in your body. It may be the greatest predictor of overall health. A study in the Lancet  found those with the lowest levels of glutathione were sickest while those with the highest glutathione levels were
What is Glutathione and Why Should You Care? Read More »
Are you sleepless, anxious, depressed or have GI issues? identify the source and pack your bags with confidence that you can travel anywhere with vitality with today’s tips. Dr. Robyn Benson, author of Travel with Vitality joins The Flipping 50 Show today to share 7 Simple Solutions for the savvy traveler.Reach Dr Benson at RobynBenson.com
Travel with Vitality Along with Author Dr. Robyn Benson Read More »
Finding time for it all is impossible. Thinking about it all, all the time, is exhausting. Men and women both can be subject to the overwhelming stress of our constantly connected work lives. I don’t know where I end and you begin What once was said to describe great relationships: I don’t know where I
Do You Need Some Balance Between Work and Life? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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