On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat.Had you told this active, love to exercise, entrepreneur with two-armed company that she was going to:Not know the schedule […]
Why I Meditate and My Recent Weeklong Meditation Experience Read More »
The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you’re a trainer and you’re unsure of how to relate these things to your clients, you stay with me too! This is a great refresher and for some trainers
Exercise Timing Improves Exercise Benefits in Menopause Read More »
Personal drama or personal trauma? One and the same? What is it, and how does it shape your health and happiness?Let’s explore the connection between everyday irritations and deeper trauma. From bad hair days to betrayal, uncover how personal drama impacts your well-being and how to move past it to live the life you deserve.My
Turning Your Personal Drama and Trauma into Transformation Read More »
Having a better menopause experience alone ensures you increase longevity and your health span. Usually we talk about preserving muscle, reversing bone loss, and enhancing walking speed to do so. Today, it’s a lot less sweat and breathlessness. but probably the hardest exercise I could ask you to do.Research shows that older individuals with more
Increase Longevity and Create a Life You Look Forward to without Heavy Lifting Read More »
Have you ever wondered why you feel better based on the colors you wear? In this episode, you’ll understand just how your fashion is related to your personality.Know the difference between “image” and “essence”. Discover how to use fashion as a tool for self-expression and personal growth!Today’s guest is my personal color expert (in addition
Empower & Energize Yourself with the Colors You Wear Read More »
Building muscle during menopause takes a unique stimulus compared to PRE menopause and is also unique during peri and post menopause.Of course there’s more. Are you trying to lose weight, gain muscle, prevent osteoporosis, reduce or avoid medication, do you have adrenal fatigue or long haul?In this episode I’ll discuss the research on protein and
Building Muscle During Menopause: A Protein and Exercise Review Read More »
Today’s episode is a refresher course or your introduction if you’re new to Flipping 50 and not quite sure you can make the connection between sex hormones and bone density. Share this with younger women to understand “more than seen and felt symptoms” of perimenopause.Many women aren’t aware of the options, pros and cons of
Connection Between the Sex Hormones and Bone Density Read More »
If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It’s also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with
Exercise for Menopause Brain Fog, Memory, Depression and Anxiety Read More »
Let’s have a quick flashback on fitness then and now, a look at fitness routines as you age. We’re going to talk about how we exercised through the years with my guest Linda Malone who is 65. She’s been in the fitness industry as a personal training and fitness expert. She’s doing some marketing and
Fitness Then and Now: A Look at Fitness Routines as You Age Read More »
In my 20s, I would go for a run within an hour of waking. But as the years went by, I would linger over coffee and my studies or work. Even though I still wanted to move in the morning, I realized the best quality creativity and focus were accessible to me in the first
My Morning Routine and How It’s Changed Over Time Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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