Pay attention! If you’re hearing “lift heavy” shouted from the roof tops and feel the fear of injury or simply inability to comply…. THIS IS YOUR EPISODE!Consider your midlife strength training myths busted. Strength training should be non-negotiable for midlife women, yet still believe in long-existing myths related to them.By the end of this episode, […]
Midlife Strength Training Myths Busted with Jennifer Kirsch Read More »
Working on pelvic floor fitness after 40 should not be an afterthought. Women can suffer all kinds of trauma in pregnancy, childbirth, sex, and often suffering in silence. This is unacceptable.My guest is a returning pelvic floor fitness expert and has powerful insights to share. If you experience painful sex, frequent urges, incontinence or even
True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40 Read More »
To overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhelming, but they don’t have to define your quality of life.If you’ve ever wondered how to overcome gut issues and feel your best, this episode holds
It’s Not Too Late to Overcome Gut Issues in Midlife Read More »
Are you drinking coffee and wondering if coffee is good or bad for midlife?Coffee drinkers, pay attention. In this episode, America’s happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals.Do not miss this to know if coffee is good or bad for midlife?My Guest:Dr.
Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism? Read More »
If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now Read More »
What if we could give you Circadian Rhythm hacks to improve your sleep ang energy throughout the day? Tune in to this episode to know what are these Circadian Rhythm hacks I’m talking about.Definition of Circadian Rhythm:Circadian rhythm is your body’s internal clock, a 24-hour cycle, regulating your sleep-wake patterns, hormone levels, and other vital
Circadian Rhythm Hacks for Muscle in Menopause Read More »
Knowing the root cause for metabolic health is the key to thriving through midlife and beyond. In this episode we’ll help more clearly understand the connection between metabolic health, weight, disease risk, and the power of daily habits.Discover how addressing the Root Cause for Metabolic Health transforms aging.My Guest:Dr. Reena Singh is a Naturopathic Doctor
Address the Root Cause for Metabolic Health and Optimal Aging Read More »
It’s the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits?We have 60-70,000 thoughts a day. Unfortunately, 90% of them are the same as yesterday.We seek habits, Atomic Habits the book by
Changing Habits for 2025 Health Optimization Read More »
It’s not your motivation or discipline, it’s behavior patterns that keep you stuck.Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we’re diving into eating patterns labeled “good” or “bad” and cycles of consistent exercise followed
Why You Can’t Break Those Behavior Patterns that Keep You Stuck Read More »
In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024.We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024.#10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40Fat loss after
Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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