If any of the following are true of you, or you’re hoping to begin with optimal strength training habits, heed these signs you might be overdoing your weight workouts: No Changes After 8 Weeks Inability to Add Muscle or Loss of Muscle Constant Soreness and Fatigue Frequent Illness Tips for Weight Training That Gets Results […]
Signs You May be Overdoing Your Weight Training Read More »
This past week has been an eclectic emotional roller coaster. It’s been exhausting, overwhelming, frustrating, confusing, heartbreaking and so much more. I’ve had friends express their own awful life circumstances and explain how they got through it not because they were any more emotionally equipped than the next person but because of their physical health.
Getting Your Heart In Shape Read More »
I sent this message and more to my subscribers and have nothing left this week. My energy, my mind, and heart are elsewhere. For those who’ve seen this previously, I apologize. Originally written Monday, June 27. I woke up this morning as I usually do, optimistic at the slightest hint of light. It lasted
So That Not One Day Is Taken For Granted Read More »
Learn how not only what you put in your body but what you put on your body is a potential stressor that can make you sick, stressed, or weight loss resistant.www.beautycounter.com/cathygrayellAnd for the app mentioned on the show: https://www.ewg.org/skindeep/Â
Is Your Make Up Making You Sick or Fat? Read More »
The traditional components of fitness include cardiovascular fitness, strength, endurance, body composition, and flexibility. Since 1983 when I first began listening to lectures as a student in physiology and fitness, through the 15 years I taught those lectures in the department of Kinesiology at Iowa State University, that hasn’t changed. What has changed is the
The Benefits of Weight Training and Why You Should Lift Heavy Read More »
The Flipping 50 TV show is launching right here! Episodes will appear here and you’ll get all the juicy details right on the blog here at flippingfifty.com !! The first season of Flipping 50 TV launched on the Wellness TV app in July! In January we added episodes to our membership site, and now we’re
Coming Soon! The Flipping 50 TV Show Launch Right here! Read More »
It’s not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all around you.visit flipping50TV.com to send a question to the showor foreverfitandfab.com to comment on this episode
Is Gluten Sabotaging Your Fitness – Where It’s Hiding Read More »
Summer is here. Long days. Sunshine. Carefree eating. How do you manage your love for summer foods and freedom to choose with your desire to feel your best and find your best fitness? There are a few trades offs, trade ups, and swaps that can help you manage your taste of summer with your zest
Staying Fit With Substitutes for Your Favorite Foods Read More »
Libido can rise and fall. A healthy sex life is a significant part of a healthy relationship. If it feels like you’re settling or like you’re unsatisfied, there’s help. At the end of the lifestyle factors you can try there is testing. Get assessed if lifestyle changes don’t help. Bioidentical hormones or natural herbs, depending
Boosting Your Man’s Testosterone Naturally Read More »
If your sex drive isn’t what it used to be use these 10 natural ways to get it back. Stress, worry, medication, and lifestyle habits can put a damper on things. With a few habit changes you can feel like a teenager with twice the confidence you had then. Please rate the show in iTunes.
10 Ways to Boost Your Libido Naturally Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
