It’s not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all around you.
visit flipping50TV.com to send a question to the show
or foreverfitandfab.com to comment on this episode
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
