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Estrogen fears breast cancer survivor perspective

Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor

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This episode is sponsored by AquaTru and BIOptimizers.AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.BIOptimizers Magnesium Breakthrough contains an optimal ratio of […]

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Exercise motivation after menopause strategies

Finding Exercise Motivation After Menopause

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses.If you are struggling with

Finding Exercise Motivation After Menopause Read More »

James Barry nutrient-dense menopause diet muscle bone brain

Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Is your nutrient-dense menopause diet really working for your body?We’ll talk about simple, delicious ways to boost micronutrients,

Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? Read More »

Justin Hai cortisol wellness conversation link

Cortisol is the Missing Link in the Wellness Conversation

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Cortisol is truly the missing link in the conversation about wellness, health, fitness, fatness, sleeplessness, and the optimal

Cortisol is the Missing Link in the Wellness Conversation Read More »

F50 Podcast The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)

The Exercise Crisis Destroying Women’s Metabolisms (And How to Fix It with Just 2 Workouts)

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. This will shock you—80% of women aren’t doing the minimum for metabolic health— and it’s destroying their

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F50 Podcast Dr. Aimie Apigian The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause

The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause

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Are you doing all the right things but aren’t working in menopause? What is it beyond exercise, hormones and supplements?I was at a women’s retreat in a sound healing. During the session, I experienced tears and came back to the circle after realizing I thought of my biological father during that session. I hadn’t thought

The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Read More »

F50 Podcast 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now

5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now

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Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.In this episode I’m sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on

5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Read More »

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure

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