This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you are stuck, low on energy, whether physical or mojo, do this everyday in menopause. Warning: this […]
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I’m a fitness professional in every possible way but I still say, “I’ve had a fitness plateau.”If you feel this way too, this episode is for you. Know how I overcome it.Though I come back to working at capacity, with a polarized training (breathless for less than 30 second interval + complete recovery AND high
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Are you doing all the right things but aren’t working in menopause? What is it beyond exercise, hormones and supplements?I was at a women’s retreat in a sound healing. During the session, I experienced tears and came back to the circle after realizing I thought of my biological father during that session. I hadn’t thought
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Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.In this episode I’m sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on
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Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause. This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you’re
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Date night for this couple is riding tandem on a bike for 80 days. Even “uncoupled” and singles will enjoy this episode of inspiration. Disclaimer, you’re going to want to dream bigger,
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Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Did you know hidden infections may start from your mouth to your gut?What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues.My
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Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do. Your cardiovascular fitness – VO2 max – is the most powerful predictor of longevity. Together with
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Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify
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Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you.It’s not too late to gain strength and lean muscle mass can
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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