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Podcasts

F50 Podcast - Dr. Carrie Jones Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones

Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones

Podcasts /

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Hormones and hot flashes with humor is exactly the kind of conversation women in midlife have been missing—real, honest, and […]

Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones Read More »

F50 Podcast What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50

What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50

Podcasts /

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.You don’t need the perfect rep range for muscle, strength and bone after 50. You need the right effort, the

What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Read More »

F50 Podcast Dr. Beverly Yates Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

Podcasts /

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.You can’t fix your blood sugar if you don’t know you have a blood sugar problem. A large percent of women

Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes Read More »

F50 Podcast - Fitness Trends For 2026 — Midlife Women’s Edition

Fitness Trends For 2026 — Midlife Women’s Edition

Podcasts /

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Forget the hype—let’s break down what really matters in 2026’s fitness trend reports. From AI-powered workouts to strength training for

Fitness Trends For 2026 — Midlife Women’s Edition Read More »

F50 Podcast - Dr. Ann Shippy, MD The Preconception Revolution

The Preconception Revolution

Podcasts /

The Preconception Revolution isn’t about getting pregnant—it’s about creating the healthiest possible future for the next generation, long before conception ever happens. Let’s go into why fertility challenges are often a signal of deeper health issues, not just age or bad luck. You’ll learn how environmental toxins, gut health, nutrition, and lifestyle choices in both women

The Preconception Revolution Read More »

F50 Podcast - Why Those Holiday Meals Make You Miserable (It’s Not the Calories)

Why Those Holiday Meals Make You Miserable (It’s Not the Calories)

Podcasts /

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Need a Holiday Reset?  Debra is doing a LIVE 4-week coaching program to kick off the 2026 New Year.

Why Those Holiday Meals Make You Miserable (It’s Not the Calories) Read More »

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure

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