Are Your Hormones Out of Balance?

How many times have you heard, “my hormones are out of balance”?

With our guest, we’ll talk about the sex hormones, estrogen, progesterone, testosterone, the related-to-muscle hormones like growth hormones and melatonin. Most of all, what we’re really going to talk about is the critical mass that your want to focus on, yet talked about least.

If you’ve been wondering are your hormones out of balance, this episode may finally connect the dots.

My Guest:

Robin Nielsen is a board-certified integrative nutritionist and women’s hormone health expert who helps women take charge of their health and feel vibrant, confident, and sexy at any age. As the founder of Natural Hormone Solution, she has supported over 100,000 women worldwide through programs, retreats, and events, including her signature Hormone Reset Program. Robin is also a respected leader and educator, having interviewed more than 200 healthcare experts and served in national leadership roles within women’s business and nutrition organizations. A featured expert on CBS and a lifelong advocate for natural healing, she brings both science and real-life experience to her work. A mother, grandmother, athlete, and creative spirit, Robin is living proof that age is just a number.

Why Common Midlife Symptoms Mean Are Your Hormones Out of Balance

Questions We Answer in This Episode:

• What are some sneaky or surprising signs a woman’s hormones are out of sync or hormone imbalance?
• With so many hormones in play, which ones should women focus on first to truly feel balanced?
• What causes our hormones to be out of balance causing all these symptoms? What are the Top 10 Hormone Deal-Breakers?
• How can we identify which of our hormones are out of balance?
  (Get your Complete Hormone Assessment HERE)
• Once we know which hormones are crying out for attention — where do we start? What are the first shifts that make the biggest difference?

Sneaky Signs Your Hormones Are Out of Balance

• Commonly ignored signs include:
  • Gaining 5 pounds in a single day for “no reason”
  • Persistent acne well beyond teenage years
  • Receding gums and enamel loss
  • Varicose veins in early adulthood
  • Arthritic symptoms in hands
• These symptoms are hormonal — but most women are never told that.

Symptoms Women Rarely Connect to Hormones

• Running constantly from one task to the next
• Leaky or overactive bladder (common ≠ normal)
• Thinning hair
• Sluggish reflexes and slower reaction time
• Feeling “medicated” but still not like yourself
• Low or high blood pressure
• Dizziness or nausea during exercise
• Decreased sense of taste or smell (non-COVID related)
• A full hormone assessment reveals patterns most women miss.

The Hormone “Cluster” & Why Doctors Miss It

• Hormone imbalance often presents as a cluster of symptoms, not isolated issues.
• Symptoms are easier to recognize when viewed collectively.
• “Normal labs” don’t always reflect how a woman actually feels.
  
  

How Cortisol And Insulin Decide If Are Your Hormones Out of Balance

Cortisol & Insulin: The Hormones Running the Show

• Cortisol and insulin are the two most influential hormones — yet deeply misunderstood.
• Cortisol provides energy, focus, and survival — but chronic elevation breaks the body down.
• High cortisol leads to:
  • Muscle and bone loss
  • Poor digestion
  • Brain fog and memory issues
  • Inability to recover from exercise
• Elevated cortisol raises insulin, impacting blood sugar and fat storage.
• Chronic stress blocks sex hormone production — even postmenopause.

Connect with Robin:

• Feeling tired but wired? Struggling with low energy, mood swings, or stubborn weight? It’s time to take charge of your health! Take Robin Nielsen’s Complete Hormone Quiz to discover your level of imbalance for each of the six main hormones she covers. You’ll gain insights into why you’re feeling the way you do, plus actionable next steps to begin healing.
  Links: https://naturalhormonesolution.com/flipping50/
  or https://www.flippingfifty.com/naturalhormonesolution 
• Instagram – @robinanielsen 
• Facebook Group – Natural Solutions for Hormone Balance Sisterhood

Other Episodes You Might Like:

• Previous Episode – What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50
• Next Episode – Why Muscle Growth Feels Harder in Menopause (and What Actually Works)
• More Like This:
  • • Hormone Balance: Balance SIX Hormones in SEVEN Days
    • Natural Solutions You’ll Love for Hormone Balance
      
      

Resources:

• Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
• Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support.
• Short & Easy Exercise videos in this 5 Day Flip Challenge.