Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the […]
You’re Not Really Bloated! Read More »
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength Programs that
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 Read More »
What do you do when your joints hurt?Do you think this is only temporary because I did too much of something?What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement?If this is you, this is your episode! My Guest:Dr. Joshua Schacter, DO, FAAOS, America’s Holistic Orthopedic Surgeon,
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint Read More »
Short term weight loss sounds great BUT it’s not all fat – it’s muscle!Muscle will be much harder to regain as we age because of anabolic resistance.. Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle,
Extended Cardio and Low Protein Equal Short Term Weight Loss Read More »
The protein rules in menopause change. We’ve talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause.My Guest:Jordan Robertson is an evidence based naturopathic doctor, and the owner of The
Simple Ways to Know if You’re Following Protein Rules in Menopause Read More »
Recently, a listener asked a menopause exercise question, “I’m doing strength training three times a week for 30 minutes. Is that too muchIf you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.Based on a study in Ireland called Menowell (not to be confused with the
In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health. I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more. Don’t
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Read More »
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down.Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Read More »
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep you
Bladder Issues in Menopause – The Hidden Bacteria You Need to Know Read More »
Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms. My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working. My Guest:Laura Scott is a former banker
Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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