Health is Wealth Until you lose your health, do you really truly value it and nurture it? Try this little exercise: Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health? Imagine you’ve got these three main components of […]
Do You Live As If Health Is Your Wealth? Read More »
Are you starting over? Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman. Lisa answered a call to help demonstrate exercises on
Starting Over Better Than Ever Over 50 Read More »
Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? Setting goals is a process. If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through
Setting Goals: What’s Wrong (and How to Fix It) Read More »
It’s an annual tradition to do a top 10 most popular podcast episodes list. So here’s the 2019 edition just in time for you to launch your 2020. These are based on the number of downloads.At the end of this post, leave a comment about what you’d love to hear more of in 2020. I’d
Top 10 Most Popular Flipping 50 Podcasts of 2019 Read More »
Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one! 1:10 CBDforlife.com My guest today is Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig.
Are You Bloated? Feeling Fluffy? All About Why Inside Read More »
Happy hormones not the way you’d describe right now? This episode is more evidence that others have figured it out and you can too. Nutritional therapist Nicki Williams has changed her life since discovering how to change her own life. Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for
From Sorry Symptoms to Happy Hormones Read More »
Is it Mediterranean magic? How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for
What’s the Mediterranean Diet Got That You Need? Read More »
In this episode we’re exploring whether mold could be to blame for your weight gain. I don’t know if that’s true for you, but it might be causing my weight gain! I share my backstory from nearly a year ago right now when a septic tank back up started a spiral of a year 2:13
Is Mold the Reason for Your Weight Gain? Read More »
This post is all about interval training workouts you can do during the holidays (and busy times any year) and why they work. I’m sharing my Interval Training guide that includes 7 workouts, plus two little travel workouts you can do without equipment in a hotel room or in the guest room before your hosts
7 Simple Interval Training Workouts for the Holidays Read More »
How Does Health Coaching Work? Today’s episode is pretty much a health coaching call with me. Unless you actually have coached or are a coach it’s hard to know what to expect and how it works. There’s a little dance between asking, listening, suggesting, and providing homework that will give us data. You can’t see
How Health Coaching Moves You in the Right Direction Faster Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
