Encourage Healthy Habits Without NaggingIf you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism or nagging […]
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Want to Start Running (or Start Anything?)My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that?She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona
Start Running at 45 and Do 5 Marathons in a Year? Read More »
What If You Could End Dieting Hell?This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there.But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause, menopause,
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What retirement looks like is up to you. At least if you’ve given it the planning health, wellness, and financial security to do it. Retirement for today’s guest involves a lot of swimming, biking, and running. She rode 100 miles last week in preparation for two races this weekend.She’s 73.My Inspiring Flipping 50 guest today
She Started Racing at 59: What Retirement Looks Like Read More »
If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise.Yet, your exercise could actually be causing or contributing to your problem. To beat fatigue
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Get your cheatsheet and you can always have these exercises at the ready!Get your FREE podcast cheatsheet! Get Your 10 Arm Exercises Cheatsheet! What’s the science behind upper arm toning exercises? How do you get tone or get it back after 50? It’s all in this episode.Say goodbye to bat wings, bingo arms, and the
10 Upper Arm Toning Exercises You Can Do At Home Read More »
If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there.Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your health as you age, this lesser prescribed activity may be your ticket.You’ll
Sprints for Healthy Body Composition Post Menopause Read More »
Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.Gone But Not ForgottenYou potentially buried yourself between then and now under the business of life. My students and clients tell me that they
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Think Weight Loss Success After 50 is Impossible? Think again! If you’re in midlife and don’t love your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path. Beate Probst is the founder &
She Did It! Her Real Mid-Life Weight Loss Success Read More »
You’re going to want to grab this new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me to talk about her new book, steps that balance your hormones. She’s got a title that is just badass!About Dr. Brooke:A licensed Naturopathic (ND) and Functional Medicine doctor, Dr. Brooke attended Seattle, Washington’s Bastyr University.
5 Simple Steps to Balance Your Hormones Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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