Happy hormones not the way you’d describe right now? This episode is more evidence that others have figured it out and you can too. Nutritional therapist Nicki Williams has changed her life since discovering how to change her own life. Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for […]
From Sorry Symptoms to Happy Hormones Read More »
Is it Mediterranean magic? How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for
What’s the Mediterranean Diet Got That You Need? Read More »
In this episode we’re exploring whether mold could be to blame for your weight gain. I don’t know if that’s true for you, but it might be causing my weight gain! I share my backstory from nearly a year ago right now when a septic tank back up started a spiral of a year 2:13
Is Mold the Reason for Your Weight Gain? Read More »
This post is all about interval training workouts you can do during the holidays (and busy times any year) and why they work. I’m sharing my Interval Training guide that includes 7 workouts, plus two little travel workouts you can do without equipment in a hotel room or in the guest room before your hosts
7 Simple Interval Training Workouts for the Holidays Read More »
How Does Health Coaching Work? Today’s episode is pretty much a health coaching call with me. Unless you actually have coached or are a coach it’s hard to know what to expect and how it works. There’s a little dance between asking, listening, suggesting, and providing homework that will give us data. You can’t see
How Health Coaching Moves You in the Right Direction Faster Read More »
Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive. Heart of electrolytes? Of course, you have! Don’t confuse those common exercise electrolyte sources
Easy Detox Anytime Including Before Your Holiday Splurge Read More »
What will your life at 75 look like? I hope you haven’t skipped the assignment to create a vision of your own life at 75 before you listen. I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her
Imagine Your Life at 75 Then Listen to This Read More »
If menopause metabolism has put pounds on you and or belly fat is an issue no matter what else is going on with weight, this is your read. I’d be willing to bet that most of what you believe – because it’s what you’ve been taught – is part of the problem. In this post
How I Mastered Menopause Metabolism with Exercise Read More »
Looking for a resource for menopause and aging? There’s a new foundation on the block and my guest today is heading it up. My Guest Claire Gill is founder and CEO of the National Menopause Foundation, a new nonprofit organization dedicated to creating a positive change in how people perceive, understand and experience menopause. Claire
The Newest Menopause and Aging Resource Read More »
Hormones after breast cancer has always been a rigid no. For most. Not all. My guest today is not only a breast cancer survivor but a doctor and estrogen “think tank” participant. If you or someone you know has or has had breast cancer, this is a must. She’s in her 70s and you’d never
Hormones After Breast Cancer? It’s Not What You Think Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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