Don’t miss this special broadcast answering questions about the STRONGER I and II programs.Recorded this last day of the 50% off rate, I don’t want you to miss out if it’s perfect for you and want to be sure you don’t register if it’s wrong for you right now.https://www.flippingfifty.com/getstrongerhttps://www.flippingfifty.com/getevenstrongerRegistration is open until April 15 but […]
Is STRONGER a goal for you? | Special Edition Read More »
How do you modify your fitness to reflect a menopause fitness routine that will make you better not tired? This episode is about identifying what signs and symptoms are telling you.This episode is brought to you by STRONGER series of strength training for women. The first and ONLY existing hormone balancing strength training programs for
Menopause Fitness: Menopause is Not a Sickness Read More »
Exercise for Cellulite Reduction SolutionsFirst things first: cellulite reduction and this conversation is not about perfection! It IS about confidence though. Not feeling your best can rock your confidence and who needs that!?Cottage cheese. Dimples. Whatever you call it, no one wants to see it. Do cellulite reduction solutions actually work? Do they have to
Exercise for Cellulite Reduction Solutions | Science & Practice Read More »
10 Studies: Protein Intake and Strength Training After 50 Protein intake and strength training together are your dynamic duo for aging and loving it. 1) Protein was the determining factor when high or low carbohydrate intake did n’t have an impact on successful aging. “Successful” was determined by an integrated rating of social, physical, and
Protein Intake and Strength Training After 50 | 10 Studies Read More »
Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now.The book, and the
After 50 Fitness Formula for Women Book Read More »
Are You Ready to Reset Your Hormones Naturally Using Essential Oils? Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are you done, yet?How do other women seemingly have energy, and the body, while you struggle?My guest on this episode has some natural – not crazy – solutions you can pair with your Flipping 50 foundation
How To Reset Your Hormones To Lose Weight and Boost Energy Naturally Read More »
Do you have New Year’s Goals?New Year’s best intentions have already fallen by the wayside for 80% of people by Feb 7.Part of that is the myth that a habit takes 3 weeks and you’re home free. New Year’s goals set with high hopes and low commitment make it hard to succeed! This post makes
Saving Your New Year’s Goals Read More »
Need a Metabolism Reset?One of my all-time favorite guests on a hot topic for our Flipping 50 community is back with me on this episode. He’s talking about a topic we all care about today, metabolism and metabolism reset. And he’s got a resource I’m excited to share with you that you’re going to want
Metabolism Reset with Dr. Alan Christianson Read More »
I’ve been asked frequently about “who does this for men?” And until now I didn’t have an answer. I’m thrilled to introduce you to a guy I love and trust. I spend time with Jerry a few times a year in person and a couple times a month online at least. We “talk” nearly daily
7 Things Men Need to Do to Stay Healthy Read More »
Are you sick of tech, maybe even sick from technology? Could you be?My guest is Dr. Heidi Forbes Öste, Digital Wellbeing and Ethics Evangelist (just flipped 50 in September)Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25
Are You Sick of Technology? Staying Well in a Digital World Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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