Episode #510 Want to reap the benefits of meditation? Not sure where to start? I know what you mean! I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this episode, my […]
5 Health Benefits of Meditation, Gratitude and Visualization | #510 Read More »
Episode #509Â Increase your protein intake easily with little boost throughout your day. Whether you’re busy, have a smaller appetite, tend to skip meals or are trying to lose weight, protein is a girl’s best friend.Nothing compares to whole foods, but when you need some variety, some easy to bring along, or to boost a meal,
10 Ways Flipping50 Protein Supports Your Protein Intake | #509 Read More »
Episode #508 Wondering how to be confident now in the middle of life, middle of menopause? My guest is the exact woman to share it. Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. Over 3 million people have taken her free 30-day #makefatcry home
How to Be Confident Now with Betty Rocker | #508 Read More »
Episode #507Â If midlife has accelerated aging and you’re feeling anything but red, hot, sexy menopause, this is your episode. My guest has made it her mission to support women on their mission of a stronger, healthier second act.My guest:Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and
Ditch Midlife Woes for Red, Hot, Sexy Menopause Read More »
Episode #506 In these times natural remedies for immune boosting, hormone balancing, and gut repair are growing in number. This interview episode features a guest whose own health scare led her away from a corporate life My guest: Kristy Garnet (Cl.H., M.Sc.) is a Holistic Living Empowerment Mentor & Clinical Herbalist serving high achieving professionals in healing
Alternative & Natural Remedies for Health without Giving Up Luxury Read More »
Episode #505 Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to this episode with author Gin Stephens.In the last few years the intermittent fasting lifestyle has caught the attention of all ages, both genders, health practitioners as well
How an Intermittent Fasting Lifestyle and Eating Clean Work #505 Read More »
Episode #504 It’s that time of year! Time to countdown the top 10 Flipping50 Podcasts for Menopause Health & Fitness in 2021! It’s all based on your votes by downloads.In case you didn’t know, Flipping50 has been around now since at least 2014. To be honest some of the early years are sketchy! I had no
Top 10 Podcasts for Menopause Health & Fitness in 2021 #504 Read More »
Episode #50300:00 What if you had an opportunity to ask one of the visionary pioneers on The menopausal woman anything? Well, I did. As the Flipping 50 podcast launches into the second 500 episodes, I am honored to be joined on this episode by Dr. Christiane Northrup.She is not only an articulate and intelligent woman
The Menopausal Woman | Interview with Dr Christiane Northrup #503 Read More »
Episode #502 I recorded an extra special episode for the Flipping 50 podcast that reveals everything you can find inside the STRONGER Tone & Define made for menopause program.On this episode I shared all of the workouts, the quick start guide, the science, the Facebook group and coaching, the course member’s area, pre-program materials, additional opportunities
Exclusive Look Inside STRONGER Tone & Define| Menopause Fitness #502 Read More »
Episode #500 Finally, a book with simple, commonsense steps for health from a woman with an unlikely source of inspiration. Whether you’ve had adverse childhood trauma, know it, or not, this is an episode (and a book, and a woman) you will find inspirational.My Guest:Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN; focusing
6 Commonsense Steps for Health from Uncommon Motivation #501 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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