This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them. So let’s dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I released about the benefits of walking that is […]
21 Walking Tips | Menopause Q and A Video Read More »
I’ve recently been getting up early to go for walks before 12 weeks of live coaching calls with our Stronger participants and to beat the 110 degree heat streak we’ve had in Phoenix. Many days I’m enjoying music in my ears. But others, I hear the faint memories of my mother beside me, and imagine
The Effects of Walking on Your Health Read More »
Women need to know about hormone replacement therapy. Can we agree on that? It’s so important that you don’t rely on rumors, or pieces of information with huge gaps.Still curious about Hormone Replacement Therapy? Whether you’re still deciding if it’s for you or not for you, or you’re struggling trying to get the right cocktail
What Women Need to Know about Hormone Replacement Therapy Read More »
I finished pedaling and swung my leg off the bike. My bike shorts and jersey had telltale signs of salt markings on them. Once I cooled down, any exposed skin was like sandpaper. I was like a human French fry. I have trained for 8 Ironman distance triathlons. That includes a lot of time both biking
Electrolytes for Hydration: Beyond Water, Heat, and Exercise Read More »
Did you know your grip strength and mortality risk are closely related? Scientific studies included in this episode share the relationship between your grip strength and longevity, and how to test and improve your grip. Can you open that jar of nut butter without assistance? If you’re handing those jars off to someone else, it may
Grip Strength Is More Than Access to Nut Butter: Positive Aging Read More »
Enhancing gut health may be the least sexy part of improving your body composition. After all, there’s no Lululemons, no flexing in front of a mirror, and there’s got to be some consciousness about it.Most of all for many of us, there has to be an understanding of why, and how, and one last thing…
Enhancing Gut Health to Enhance Weight Loss & Muscle Strength Read More »
Which lab tests should I get? Should I test my hormones? These are common questions. It’s also a common recommendation from trainers and coaches… I don’t always agree with.One question I ask first: What are you going to do with it? (do you want to do HRT? Considering it? Or not? Knowing what you will do
When Exercise & Diet Aren’t Working: Which Lab Tests Should I Get? Read More »
Does dropping 50 lbs sound good to you? Or make it 20 or 10 if that’s all you have, it would feel pretty good, wouldn’t it? I’m about to shock your socks off. You’re going to hear from two good friends and colleagues today who are going on the adventure of a lifetime with each other,
Dropping 50 Over 50 His & Hers Flipping 60 Story Read More »
First, it’s important to know that what you were once taught, and may still hear: “eat less and exercise more” will backfire if it’s causing your stress levels – cortisol to go too high. If you’ve been fueling well, eating adequate protein (more than most women think), and exercising it’s likely that you’re doing the wrong
Why Do I Still Have Belly Fat Even Though I Exercise? Read More »
Do HRT effects on exercise results give you an advantage (or hold you back)? I’ve addressed this in podcasts and interviews before but it was asked again. So let’s discuss it. In Cliff notes, yes it makes a difference. And yet there are things to consider about why and how it makes a difference. What
What are the HRT Effects on Exercise Results? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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