What happens after a betrayal? And what qualifies as a betrayal? Is it when your sister breaks a promise or your parents fail to accept your partner? Is it when a friend fails to be there for you during a time of need? Is it when someone keeps the truth from you for years yet […]
After a Betrayal: Can You Heal, Forgive and Forget? Read More »
Your underlying reason for weight gain may not be a lack of motivation or discipline. It may not be that you don’t have willpower. It may not be that you’re not exercising enough.While there can be many reasons beyond what you eat that cause weight gain, few of us take a good look at why
How Emotional Eating Can Be the Hidden Reason for Weight Gain Read More »
Could your healthy foods cause fat gains or prevent fat loss? Are you possibly experiencing gas, bloating, and diarrhea because of what you’ve known as healthy foods? It turns out yes. There are 4 main categories of foods that are the potential cause of health issues for you. In this episode, we discuss healthy foods
When Healthy Foods Cause Fat and Weight Gain Read More »
Could you even define healthy food today? Not many could easily. Given the unique individuality of the gut biome making a healthy food for one, poison for another. On every “healthy food” diet today there is a way to do it “dirty.”Keto, vegan, vegetarianism… done using packaged and processed foods without reading the label full
Healthy Food: Replacing Confusion with Freedom of (Good) Choice Read More »
Chronic stress is a part of life in 2022. It’s also a big part of midlife life. What’s a woman to do? A woman who is more susceptible to the negative effects of stress? This episode is going to answer that. My guest and good friend Dr Ro is in the house. My Guest: Dr. Roseann Capanna-Hodge
How to Kick The Chronic Stress Cycle to the Curb || Women Over 50 Read More »
Your menopause workout is different. But how? Should it be less? Should it be more? Should it be lighter? Should it be more intense? Yes, yes, yes, and yes. It depends. I’m going to lean into these words on this episode. And shamelessly I’m going to share some of the recent research that can’t help but set
Your Menopause Workout vs Your 30-something Workout Read More »
Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have been pouring in. In this Q and A episode I’m answering them. They’re split, about half are about exercise and the other half are about the protein that you seem to
Questions About Gaining Muscle and Strength for Women Over 50 Read More »
Midlife anxiety is a real thing. During the pandemic, it’s more likely that more of us have experienced it. Whether for you midlife anxiety is new, it’s something you’ve always dealt with or it’s not you but someone you love, this episode has something for you.We’ve all been through the pandemic, essentially, together apart. So
Midlife Anxiety Mid-pandemic : Survival Skills for You and Your Loved Ones Read More »
What do menopause and immunity have in common? This episode examines menopause and immunity to help you optimize your response in these times. Hormones and immunity are so closely linked. Since April 2020 I’ve been sharing with you that if you’re focused on one, you win with the other two. “Moderation is an emotional excuse to
Menopause and Immunity: Women’s Health for Today Read More »
Episode #527 Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women are tired of being tired in pursuit of something they know they can never have, be, or enjoy. In this interview episode, my guest shares her own
Perfection Detox for the Mindset of Midlife Success Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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