I love progressive relaxation in menopause as a tool to do just that. Whether it’s to take a 10 minute break or get to sleep or back to sleep, it works. This method is a powerful tool to reduce stress, improve sleep, and enhance overall well-being. Incorporating this practice into your routine can make a […]
Progressive Relaxation in Menopause: A Unique Practical Podcast Episode Read More »
The Importance of Basics and Variety in Exercise in Menopause Exercise during menopause can be challenging, but focusing on basics is key. These exercises build and maintain lean muscle mass and bone density, which are crucial as women age. For women over 40, sticking to basics provides significant benefits.Incorporate new exercises into warm-ups and cool-downs,
Too Much or Not Enough Variety in Exercise in Menopause? Read More »
The question from our community is, can I still start hormones 10 years after menopause or after 65?My Guest:Felice GershFelice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health
Can I Still Start Hormones 10 Years After Menopause? Doctors Respond Read More »
With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right now.My Guest:Shawn Tassone MD, Ph.D.,
How to Spot Menopause Misinformation: A Doctor Talks Read More »
Achieve a Better Mood in Menopause Through Exercise Feeling the mood swings that come with menopause? Longing for a better mood during this phase? You’re not alone. Fortunately, regular exercise can be a powerful tool for managing mood swings, reducing anxiety, and boosting overall well-being during the transition to menopause. So, get ready to feel
Exercise Your Way to a Better Mood in Menopause Read More »
Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with – and they may start with – bloat. Have I got your attention?Understanding what could be a gut
Midlife Gut Solutions from Bloat to Colitis and Crohn’s Read More »
If you’ve experienced some weight loss success then got stuck, try these exercise changes in menopause to overcome a plateau.Before any of these steps make sense, resolve issues of fatigue. If you’re getting up in the morning feeling hungover, or you do a workout and feel like a nap, you have other business to attend
5 Exercise Changes in Menopause to Overcome a Plateau Read More »
What do you know about histamine intolerance? Defining histamine intolerance in this podcast, along with lesser known mast cell activation syndrome (MCAS) could help you stop struggling with answers to an undetermined source of problems. If not you, someone you know or work with if you’re one of our health pros who’s drifted over from
Defining Histamine Intolerance and Mast Cell Activation Syndrome Read More »
Resistance training is essential in menopause. It is supportive of your hormones. It’s an endocrine organ. It supports blood sugar levels, moods and more! All inside!Are you navigating menopause noticing unfavorable changes in your body composition? This episode of Flipping 50 is your ticket to understanding why muscle matters now more than ever. Discover how
Muscle Makeover: Why Resistance Training is Essential in Menopause Read More »
SOMEDAY is Not a Day in the Week. Are you treating it like you have plenty of time to do all the things you want to do? My guest today has written the book on waiting until later, when it’s convenient and she’s going to help you get one of those dates on your calendar!
SOMEDAY is Not a Day in the Week, What Are You Putting Off? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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