My Guest:Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed care.Emily is passionate about making complex hormonal topics accessible and believes […]
Optimizing Hormones Early in Perimenopause Read More »
Sore in Menopause In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you.If you’ve passed this kind of thing off for arthritis or getting old,
Why Am I Sore in Menopause and What to Do About It Read More »
Whether you or your daughter, or someone you know, the perimenopause brain can be a “thing.If you’ve been tuning in to Flipping 50 long enough, you’re familiar with symptoms of menopause. In this episode, I explore the connections of symptoms to brain health. With my guest, we’ll share how bHRT or Bioidentical Hormone Replacement Therapy
Six Powerful Ways To Keep Your Perimenopause Brain Sharp Read More »
Strength Training Benefits You’re just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave.Unlike Amazon you can’t get them dropped on your doorstep in a few
Timetable for Strength Training Benefits in Menopause Read More »
Just to be clear, this podcast is less about managing menopause in the physical sense of the term and more about what you might be telling yourself about it. If you are stuck in the messy middle, or you’re itching for a change, and perhaps just don’t know what that is, this is for you.If
From Managing Menopause to Winning Menopause What’s Your Story? Read More »
Chances are if you tuned into this based on the title you’re not exactly where you want to be right now. Fat loss after 40 could be a challenge in spite of your best effort. Gaining lean muscle could feel like it’s slipping through your fingers.To those regular listeners who are here no matter what,
2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 Read More »
What is glutathione? Not to be confused with glutamine, it may be something you are less aware of and it certainly doesn’t make it into conversations where creatine and amino acids are. So is glutathione one of the cool kids you need to hang out with?In 2019, glutathione became a regular in my refrigerator. I was
What is Glutathione and How Can it Support Menopause? Read More »
Training for adventure retreats, aka, bucket list experiences is so much more motivating and fun than routing strength training for bone density or lose belly fat. Some might focus on fitness goals, while others are drawn to living life to the fullest through challenging adventures. So who are you?You don’t have to pick a side
Training for Adventure Retreats Heat, Altitude, Oh My Read More »
Migraines and Constipation in MenopauseDo you experience migraines and constipation in menopause? Did they begin with more frequency during perimenopause? Why does this happen? Are these common or is it just me?Migraine and constipation can be symptoms of perimenopause and menopause. These may get in the way of our daily lives and even affect our
The Real Reason for Migraines and Constipation in Menopause Read More »
Women Over 40 Knew About ExerciseThis is what I wish more women over 40 knew about exercise and that it starts when women are teenagers. So, I’ll start there.I’ve worked with women for 40 years in private sessions, partner sessions, group sessions, with both husbands and wives, and with 17-year-old volleyball players and 14-year-old golfers,
Things I Wish More Women Over 40 Knew About Exercise Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
