If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine.Then I’ll tie this to the physiology of menopause.1If any pill or surgical procedure had the same positive effects […]
Science that Makes Exercise Essential for Menopause Health Read More »
Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess
Your Glucose Levels in Menopause with the Glucose Goddess Read More »
If I had the key to fat loss after 45… and I could get every woman to use it, we could change history.Struggling with weight gain during menopause? You’re not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We’re unpacking how to
Mastering Midlife Metabolism: The Key to Fat Loss After 45 Read More »
How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets, repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren’t using science based on women?We cover this
Muscle and Body Composition in Menopause Read More »
This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other
20 Menopause Fitness Changes You’ll Be Glad You Made Read More »
Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode.We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high
Ageless Aging: Believe it or Not? Read More »
Calories you need in menopause are key as your body experiences these natural changes.Exercise nutrition in menopause is more important than ever. The intuitive response to a desire to lose menopause weight or belly fat is to eat less and or do sit ups and tons of cardo. All bad ideas.First, let me tell you
Figuring Out Calories You Need in Menopause Read More »
How much magnesium should you include in your daily regimen? It’s involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How Much Magnesium Do You Need?
How Much Magnesium – The Missing Link to Total Health Read More »
Confidence you gain in menopause could light a fire under you like never before in your life. What’s not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you’re done with mean girls who have time to leave comments on your social media platforms.If
It’s Not What You Lose, It’s the Confidence You Gain in Menopause Read More »
There’s a good chance you have concerns about pelvic floor health in menopause or before or after and either don’t know it or don’t talk about it. If you don’t know it, it’s because you’ve never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of
Pelvic Floor Health in Menopause and Exercise Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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