The doctor is in, and she’s an over 50 fitness athlete! She’s juggled it all, from caregiving to navigating a midlife crisis, and like many of us, she’s back to her passion for fitness competitions, or is she? I’ll be asking that very question: is it the competition, the training, or just being at her best that drives her?
This over 50 fitness athlete isn’t only prepping for a November competition; she’s also serving patients, coaching clients, and hosting a summit! How does she fit it all in?
This episode is packed with perfect tips and tricks just before the holidays to help you stay fit and stick to your goals, all while enjoying the season!
My Guest:
Dr. Venus, “The Fit Foodie M.D.,” is a board-certified Physical Medicine & Rehabilitation physician with training from Yale, the University of Miami, and UC-Irvine. Based in California, she has built a thriving medical practice while competing as a national-level fitness athlete. She’s also a respected trainer, working with a diverse range of clients from single moms and pro athletes to action film stars. Dr. Venus is a repeat guest on The Doctors TV series, has appeared on NBC’s Today and American Gladiators, and contributes to outlets like iHerb.com and Oxygen magazine.
Questions We Answer in This Episode:
- How did you handle your mid-life crisis? [00:07:10]
- Have you experienced this competitive edge? [00:23:20]
- What’s your personal secret to staying young? [00:11:50]
- Having been a fitness competitor for so long, what does being fit mean to you? [00:39:20]
- What role does stress play for you in your training now and your midlife body? [00:40:20]
- What part of training do you love the most? [00:41:00]
Connect with Dr. Venus for Fitness Mastery Summit (Nov. 7-10, 2024):
On Social:
Facebook: https://www.facebook.com/doctorvenus
LinkedIn: https://www.linkedin.com/in/doctorvenus
Instagram: https://www.instagram.com/docvenus/
Other Episodes You Might Like:
- 7 Simple Interval Training Workouts for the Holidays https://www.flippingfifty.com/interval-training/
- 10 Ways Fitness Pros Stay Motivated To Exercise, Holidays or Not https://www.flippingfifty.com/10-ways-fitness-pros-stay-motivated-to-exercise-holidays-or-not/
- Avoid Falling Off the Bandwagon this Holiday (and Getting Run Over By It) https://www.flippingfifty.com/avoid-falling-off-bandwagon-holiday-getting-run/
Resources:
- Infrared Sauna: https://www.flippingfifty.com/sauna
- C60 Purple Power: https://www.flippingfifty.com/c60
