Healthy skin can be elusive in menopause due to declining estrogen levels and lower collagen production. It doesn’t mean you have to settle but it might be time for a change and better understanding of how to care for it. If you deal with crepey skin, thinning skin, more visible lines and wrinkles, this is for […]
How Healthy Skin Contributes to Healthy Aging Read More »
This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan.You’ve probably been told bone loss is inevitable after menopause, but let’s flip that script — I’m here to share
Bone Density Updates for Women Over 50 Read More »
This episode is sponsored by BIOptimizers.BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout.Thrive in your midlife despite the menopause metabolic shift no one is talking about.We’re going beyond how “hormones affect metabolism” to uncover the
The Menopause Metabolic Shift No One’s Talking About Read More »
This episode is sponsored by AirDoctor and HERS.AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare
Effects of Menopause Exercise on 12 Hallmarks of Aging Read More »
This episode is sponsored by AquaTru and BIOptimizers.AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.BIOptimizers Magnesium Breakthrough contains an optimal ratio of
Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses.If you are struggling with
Finding Exercise Motivation After Menopause Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Is your nutrient-dense menopause diet really working for your body?We’ll talk about simple, delicious ways to boost micronutrients,
Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.When is it too late for bone density improvement? When do you have to resign to the fact
What’s Too Late for Bone Density? Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Cortisol is truly the missing link in the conversation about wellness, health, fitness, fatness, sleeplessness, and the optimal
Cortisol is the Missing Link in the Wellness Conversation Read More »
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. This will shock you—80% of women aren’t doing the minimum for metabolic health— and it’s destroying their
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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