The perimenopause brain health window is the topic today and the guest is Dr Mariza Snyder. We are sharing deep intel from her most recent book, The Perimenopause Revolution. Among other things I ask her about why the brain is such a hinge on which the big door of mental health and dementia swings for […]
The Perimenopause Brain Health Window with Mariza Snyder Read More »
This episode is sponsored by BIOptimizers and AirDoctor.Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off. Head to https://AirDoctorPro.com and use promo code FLIPPING50
Why I Recommend Carbs at Night in Menopause Read More »
This episode is sponsored by AquaTru.AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.When a life-altering diagnosis becomes the doorway to a completely
From Cancer to Coaching Women Through Change with Eliza Riley Read More »
This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.What we learned from wearing a CGM might just flip everything you thought you knew about food, sleep, and stress
10 Things We Learned from Wearing a CGM, So You Don’t Have To Read More »
This episode is sponsored by BIOptimizers.Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off.If you’ve been feeling off, it might be time for
The Menopause Gut Health Fix You Did Not See Coming Read More »
This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. If you’re exercising but ending up sore, tired, or injured more often, this episode reveals what actually works for exercise
Exercise Recovery After 40: Connective Tissue in Menopause Read More »
Healthy skin can be elusive in menopause due to declining estrogen levels and lower collagen production. It doesn’t mean you have to settle but it might be time for a change and better understanding of how to care for it. If you deal with crepey skin, thinning skin, more visible lines and wrinkles, this is for
How Healthy Skin Contributes to Healthy Aging Read More »
This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan.You’ve probably been told bone loss is inevitable after menopause, but let’s flip that script — I’m here to share
Bone Density Updates for Women Over 50 Read More »
This episode is sponsored by BIOptimizers.BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout.Thrive in your midlife despite the menopause metabolic shift no one is talking about.We’re going beyond how “hormones affect metabolism” to uncover the
The Menopause Metabolic Shift No One’s Talking About Read More »
This episode is sponsored by AirDoctor and HERS.AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare
Effects of Menopause Exercise on 12 Hallmarks of Aging Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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