This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses.If you are struggling with […]
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Is your nutrient-dense menopause diet really working for your body?We’ll talk about simple, delicious ways to boost micronutrients,
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.When is it too late for bone density improvement? When do you have to resign to the fact
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Cortisol is truly the missing link in the conversation about wellness, health, fitness, fatness, sleeplessness, and the optimal
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. This will shock you—80% of women aren’t doing the minimum for metabolic health— and it’s destroying their
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you are stuck, low on energy, whether physical or mojo, do this everyday in menopause. Warning: this
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I’m a fitness professional in every possible way but I still say, “I’ve had a fitness plateau.”If you feel this way too, this episode is for you. Know how I overcome it.Though I come back to working at capacity, with a polarized training (breathless for less than 30 second interval + complete recovery AND high
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Are you doing all the right things but aren’t working in menopause? What is it beyond exercise, hormones and supplements?I was at a women’s retreat in a sound healing. During the session, I experienced tears and came back to the circle after realizing I thought of my biological father during that session. I hadn’t thought
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Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.In this episode I’m sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause. This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you’re
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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