Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment […]
Take Up Space: A Perimenopause Body Builder on Her Strength Journey Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices.My Guest:Karen Mulroy
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Exposure to mold toxicity affects hormonal balance.You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia?Sarcopenia is to muscle what osteoporosis is to
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.It’s no secret in 2025 that stronger muscles lead to longer life.If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we
Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let
5 Things I Would Do If I Were Tired All the Time in Menopause Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the
You’re Not Really Bloated! Read More »
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength Programs that
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 Read More »
What do you do when your joints hurt?Do you think this is only temporary because I did too much of something?What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement?If this is you, this is your episode! My Guest:Dr. Joshua Schacter, DO, FAAOS, America’s Holistic Orthopedic Surgeon,
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint Read More »
Short term weight loss sounds great BUT it’s not all fat – it’s muscle!Muscle will be much harder to regain as we age because of anabolic resistance.. Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle,
Extended Cardio and Low Protein Equal Short Term Weight Loss Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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