Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers. Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship between exercise […]
Exercise and Hot Flashes and Other Menopause Symptoms Read More »
Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system. If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like… this is
How and Why to Consider Meditation in Menopause Read More »
Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support.Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones.In today’s episode, know how protein connects hormones and why your daily meals
Protein for Menopause Hormone Support Read More »
If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well. My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the
Can We Just Stop the Self Sabotage to Feel Your Best Ever Read More »
If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here.If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune numbers
The 3 Tests You Should Do Before Considering BHRT Read More »
If there is a way to enhance movement for aging better – whether we’re already exercising or we’re in need of getting started – we’re in! If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you.This episode will also hit you right where you love to exercise. We
Smart Movement for Aging Better with Lara Heimann Read More »
In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone. My guest today will share his unique
How to Have and Still Thrive with Autoimmunity in Menopause Read More »
To support muscle growth in menopause, you need to understand the critical role of liver health. If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game. Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment
Is Your Liver Preventing Muscle Growth in Menopause? Read More »
Do you have breast implants? Have you thought about getting them or do you know others with them? The conversation about breast implants’ impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine You have implants and are feeling symptoms you
Breast Implants and No-Cut Facelifts – the Surgeon with Answers Read More »
Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like?Get information on how to adjust and alter your exercise when you are.My Guest:Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her
Is This Perimenopause or Something Else? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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