Missy Gazmen, Author at Flipping Fifty

Simple Ways to Know if You’re Following Protein Rules in Menopause

The protein rules in menopause change. We’ve talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause.My Guest:Jordan Robertson is an evidence based naturopathic doctor, and the owner of The […]

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Listener Menopause Exercise Question: “Are You Exercising Too Much, Too Little, or Just Right?”

Podcasts / Missy Gazmen

Recently, a listener asked a menopause exercise question, “I’m doing strength training three times a week for 30 minutes. Is that too muchIf you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.Based on a study in Ireland called Menowell (not to be confused with the

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Essential Oils for Menopause Hormones | Essential How-to for Essential Oils

Podcasts / Missy Gazmen

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health. I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more. Don’t

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What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

Podcasts / Missy Gazmen

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down.Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical

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Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

Podcasts / Missy Gazmen

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep you

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Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions

Podcasts / Missy Gazmen

Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms. My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working. My Guest:Laura Scott is a former banker

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Women’s Wellness Adventure Travel After 50

Podcasts / Missy Gazmen

What do you get when you combine wellness with adventure travel? In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born.In this episode, we unpack

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What’s Best Total Body or Split Routine in Menopause

Podcasts / Missy Gazmen

Which is the best workout routine for you right now – total body or split routine in menopause?This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause. The study did not actually address menopause. But if we know we are capable of making the same relative strength

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Autoimmune Disease in Menopause and Changing Treatment Status Quo

Podcasts / Missy Gazmen

Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic? In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling? Answers to the increase in autoimmune disease in

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Why I Take These Supplements in Menopause

Podcasts / Missy Gazmen

If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry!I’m talking through everything I’m using for energy, muscle, metabolism, and aging optimally — and why. This isn’t about hormone therapy; this is about all the “extras” that make a powerful difference in

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Missy Gazmen

Simple Ways to Know if You’re Following Protein Rules in Menopause

Listener Menopause Exercise Question: “Are You Exercising Too Much, Too Little, or Just Right?”

Essential Oils for Menopause Hormones | Essential How-to for Essential Oils

What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions

Women’s Wellness Adventure Travel After 50

What’s Best Total Body or Split Routine in Menopause

Autoimmune Disease in Menopause and Changing Treatment Status Quo

Why I Take These Supplements in Menopause

Learn how to measure!

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Missy Gazmen

Learn how to measure!

Prefer video format?– Click/Tap Play Below –

Prefer video format?– Click/Tap Play Below –

Get Notified On The Next Session

Prefer video format?
– Click/Tap Play Below –

Prefer video format?
– Click/Tap Play Below –