Breakfast bowls, bars, pancakes, and muffins below may give you some hot and cold options for a variety this season. Start your day powered with protein for all day fat burning. Breakfast may not be the most important meal of the day (they all count!), but it may be the most challenging. I’m a smoothie […]
Power Protein Breakfast Bowls, Bars, and More Read More »
Susan McNamee is doing her 8th of Ironman triathlons Sunday November 26, 2017. She’s 65. A little over three years ago she had done one just a few months before. She’s been busy and she’s thriving on the triathlon lifestyle. Hear her #nevertoolate story. Prepared to be inspired. She’s definitely still got it!Back in August
8 Ironman Triathlons in 4 Years and Going Strong at 65 Read More »
I eat for energy, mood, and optimal body fat, just as the title implies. In addition to that, I eat for pleasure. I hope you do too! We should love our food and what it does for us. I also eat for convenience. Betty homemaker I’m not. Even when I pretended I was, I really
How I Eat for Energy, Mood, and Optimal Body Fat Read More »
The emotion of Ironman triathlon has caught me. I keep telling myself that I can write this in a week or two. But I can’t. In two weeks it will be over. As my fingers type this post out it’s Wednesday. One week from Sunday I’ll be doing this thing. It wasn’t the experience I
The Emotion of Ironman Triathlon at 53 Read More »
Are menopause myths holding you back? Menopause myths are plentiful. It’s time to bust a few right here. It’s hard to separate the aging myths from the menopause myths so you’ll find the blend here. 1. There’s only so much you can do “at your age” or “for your age.” The first menopause myth involves aging.
4 Menopause Myths that Persist Read More »
Lose toxic fat after 50. Dr. Grace Liu PharmD, the Princess of Poo, shares the poop on health, weight loss, fiber, and probiotics. Don’t miss as we dish on coffee! What scale should be using to measure your health?Did you know that toxins get stored in fat? That makes it hard to lose fat. In
How Your Poop Can Help You Lose Toxic Fat Read More »
Is your exercise making you older and fatter faster? This title could have been is exercise making you older, fatter, OR faster? I’m tackling a tough subject here and I haven’t taken it lightly. I haven’t written this post from say Thursday one week to Tuesday of the next and thrown it on the Flippingfifty.com
Is Your Exercise Making You Older and Fatter, Faster? Read More »
Bone density, bone health, and osteoporosis should be on everyone’s mind. As we age better and longer, bone health requires some specific attention. Bone density supplements are worth diving into. It’s not just about getting exercise, calcium, or even lifting weights. It’s in the how, what, and when that you observe lifestyle habits that make
Bone Density Supplement Safety & Osteoporosis Read More »
Getting rid of belly pouch is the million dollar solve I wish I had. It’s one of the most frequently asked questions I’m asked and I wanted to share this reader question and my response here because it pertains to so many of you! That said, no advice I give should replace a medical doctor’s
Getting Rid of Belly Pouch | Flipping 50 Reader Question Read More »
What’s better, home workouts or gym workouts. Yes. I could argue for both. Ultimately you have to weigh in on the weight training location that makes the most sense for you. How a Gym Workout Can Sabotage Your Results Aside from commute time, possible prep time you don’t do to get a sweat sesh in
Home Workouts vs. Gym | Home Sweat Home? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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