20-Minute Fitness, Really? Reality is that it isn’t just the holidays that we need this. Life is going at mock speed sometimes. The good news is, done right, 20-minute fitness routines can not only be enough, they can be perfect for hormone balance. You’re stuck at the in-laws without a gym in site or space […]
20-Minute Fitness Anywhere Routine | The Interval Quickie Read More »
Bestselling author Dr. Steven Masley shares tips about what to do and what to avoid to prevent memory loss, and improve concentration and brain function. His newest book The Better Brain Solution comes out in January and he’s here to talk about his recommendations for supplements, food, activity and more.It’s not just genetics. There’s plenty that
How to Build a Better Brain and Stop Brain Drain Read More »
This healthy holiday recipes collection is from a popular subscriber-only email last year. [My subscribers always get all the hot news first and I share things with them I share no where else!] This was Christmas Day 2016 at my house. If you’re looking for ways to make traditional holiday fare contemporary health foods you
Healthy Holiday Recipes From My Table to Yours Read More »
I wrote this post the day after Ironman Cozumel. Enjoy! Next post will include hormone summary from pre-training and post race. Hungry. That’s how I feel. Several people have asked how I feel or suggested I feel proud of the accomplishment after finishing my 6th Ironman yesterday (as I create this post to capture my
My Ironman Cozumel Experience | Thoughts the Day After Read More »
Some of the ingredients in your protein shake could be keeping you fat or zapping you of energy. Toxins you want to avoid are lurking in some of the most popular protein powders. I know because I made this mistake myself. Twenty years ago when I first started using protein smoothies for quicker recovery from
Ingredients Making Your Protein Shake Toxic Read More »
This post is all about sleep’s role in health, happiness, and my own reveal about what my recent Ironman training experience proved to me about sleep. Great sleep starts with a great mattress. I sleep on a Sleep Number bed, which has been a game-changer for #hotnotbothered. Unwelcome side effects of menopause include weight gain, lack of
Get in Bed with Your Hormones for Optimal Weight in Menopause Read More »
Dexter isn’t a typical name for a woman who’s 72. Then again, Dexter Yeats isn’t a typical 72-year old and probably hasn’t been typical ever. That, is probably a good thing. She shares about training, recovery, and a little about life.Follow Dexter:https://www.facebook.com/dexteryeatLearn more about ASEA:http://aseaglobal.com/en-us/products/asearedoxsupplement.aspx
Ironman Dexter Yeats About Being 72, Unstoppable, and Unique Read More »
Instantly upgrade your smoothie with these mix-ins to add flavor and immune-boosting health benefits. If you’ve taken your protein to the next level to boost your lean and lose the fat it’s time to explore endless options for new combinations you’ll fall in love with every morning. Matcha – powdered green tea leaves is a
20 Mix-Ins to Instantly Upgrade Your Smoothie Read More »
Getting fit after 50 is something I research, talk about, write about and share every day for the last 4 years. Before that I did so probably 50% of the time every day for 30 years. I was working with older (than 50) adults already as an undergrad. This time though it’s personal. Getting fit
Getting Fit After 50 | The Real Fitness Test Read More »
Margaret Webb, author of Older Faster Stronger about her super fit year when she turned 50 in 2014 joins Flipping 50 on this episode. As she did throughout the book, she shares the hope-inspiring research, both personal and published. Learn more about running and aging, and it’s worth the listen even if running isn’t your
Older, Faster, Stronger | Special Thanksgiving Episode Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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