I’m tacking your biggest fitness questions in this post! Fitness questions you’re asking or should ask! Midlife fitness is like a mystery novel. You think you’ve got it figured out and then a new twist in the plot changes things. In the most recent selection process for Flipping 50 TV season III I had the […]
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Fat loss after 50, or at any age, is perplexing. The loss of fat signals the body to do everything it can to regain fat. The very thing you do to lose fat causes the body to readily store more. Syliva Tara discovered this in her personal journey of fat loss. Her biochemistry background led
Fat Loss Secrets and The Secret Life of Fat Read More »
Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every day.Suzanne’s upcoming summit starts soon! It all launches
Self-care is a piece of cake with today’s guest Read More »
Spring training is in full gear. Well, almost. My late March birthday found me 8 inches deep in snow. (At least in this great state of Colorado, it’s nearly gone by evening!) Still, long bike rides, rounds of golf, and a season of sleeveless tops and shorts are approaching at the same speed! In this
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How can you stay young and be the wisdom and the fun for your kids?Fatigue, bloating, or stress getting to you? Women who do so much for so many often don’t do enough for themselves or listen to the messages the body is constantly sending.Dr. Michelle Sands is a licensed Functional Medicine Physician and Doctor
Ageless Moms Stay Young Naturally Read More »
In the exercise for hormone balance scheme of things you are not a textbook exercise prescription. Progesterone is a trick to figure out sometimes. The signs can be similar to adrenal fatigue, premenstrual syndrome, or just the chronic fatigue you’ve learned to tolerate. This episode I dive into exercise for hormone balance and how it
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Easy weight loss now? You may be thinking easy weight loss isn’t even possible after 50. If you’re doing aerobic exercise – and skipping weight training – there’s a reason why weight loss seems so hard. If you’re Flipping 50 hoping to keep it going into your 60s and 70s with a faster metabolism hop
Your Aerobic Exercise Will Destroy Easy Weight Loss Read More »
Easy Ways to Weight Loss After 50 or After Menopause? Yes. Weight loss after 50 is not as hard as it’s portrayed to be. The hardest part may not be in the physical changes that need to happen, but in the mental weight we need to lose. Our thoughts can get in our way when
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Hormone Balancing Exercise Tips Use these hormone balancing exercise reminders for naturally supporting your best energy and wellness. Exercise matters most when it’s supported by the type, timing, and the lifestyle habits that result in fitness. Exercise provides the opportunity for fitness. The rest of your life determines how effective it will be. 1. Intense
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Are you flipping 50 looking for a new or a renewed relationship?Nicole DiRocco shares steps to optimize relationships after 50. We’re skipping the dating do’s and don’ts and going for the real readiness tests today. This dimension of wellness is a crucial part of total health and it’s much more tied to your fitness than
Your Fitness Your Relationship After 50 | Stronger in Both Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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