Do you have a money mindset holding you back? Deborah J. Fryer, PhD is a catalyst for change and a transformational coach and speaker. She works with creative, spiritual, high-achieving entrepreneurs to help them tap into greater confidence, creativity, productivity, prosperity and inner peace.She Tells Her Money Mindset Story:Yes. Headlines are I quit my life as […]
Money Mindset and Your Health and Weight Read More »
Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances.With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here’s how she went from getting sicker and sicker to healer.Cortisol and adrenalin
The Cortisol and Adrenalin Connection to Weight Gain and Illness Read More »
This after 50 smoothies guide answers all the questions I’ve fielded over my career as well as those I’ve personally had over 39 years as a female fitness professional, and athlete, and desk-bound entrepreneur. You may have resistance to smoothies or protein. I’ll share with you why I did, why you should also have resistance
The Ultimate After 50 Smoothies Guide | For Energy You’ll Love Read More »
Fat burning after 50Is fat burning after 50 possible? Yes.Trickier than when you were 20? Yes.How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you’ve been taught to be sure.The biggest fat burning mistakes women make are:exercising moreexercising harderdoing both of the
5 Fat Burning Research Studies for Women Over 50 Read More »
This post about better sleep is sponsored by Sleep Number. All thoughts and opinions, as always, are completely my own. If you’re on a low-calorie diet, you might be missing out on important nutrients. If you’re missing out on important nutrients, it could be interfering with your sleep. This vicious cycle is detrimental to a healthy
Is Your Diet Keeping You Up at Night? Read More »
Are you confused about protein muscle, and their relationship to longevity? You’re not alone. How much protein do you need? Where should it come from? Is all protein created equal? Do you get enough? The first question isn’t whether you get “enough” protein. The first question is how much protein you think is “enough.” The
The Powerful Protein – Muscle – Longevity Connection You Need to Know Read More »
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be holding you back?In the pursuit weight loss or fitness at any time, but particularly in midlife, we bump into obstacles. It becomes pretty clear there are more obstacles that diet, exercise, and sleep. It may first be a matter
Are Surprising Emotional Obstacles Hijacking Your Fitness? Read More »
What Exactly is Hormone Balance? Before you get more hormone balance you obviously need a clear definition of hormone balance! If you’re not actually sure what hormone balance is or if some of your recent frustration with a lack of your “you-ness” seems to describe hormone imbalance, read on. This post is for you. It’s not just
How to Exercise Best for More Hormone Balance Read More »
Body composition knowledge is mandatory for success in fitness after 50. You’re over 50 and you weigh all the time. If you don’t know your body composition, what you think is success could be driving you into muscle loss that will slow your metabolism. On this episode I cover all things fat, metabolism, and body
What Is Your Body Composition and Why Does It Matter More Now? Read More »
Wealth and health in midlife aren’t mutually exclusive and it’s not too late.Ann Sanfelippo wasn’t born with money, didn’t marry for money, and didn’t divorce for money. From her humble beginnings and second starts, she’s created both wealth and health in her life, and she shares how you can too.International best-selling author, speaker, and mentor Ann
How to Build Wealth and Health with Ann Sanfelippo Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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