Welcome to Your Virtual Spa Day to Reverse Aging!She had me at, Reverse aging naturally in one visit.We’re taking you on a virtual visit to Santa Fe Soul Center for Optimal Health.I’m so excited! I’ve put on my robe and slippers… hearing water trickle off the little waterfall, sipping infused water, and I am ready […]
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Got plans to get fit this summer? It’s a perfect time to do it! More hours of sunlight and easy, breezy ways to move without tons of layers and mittens may inspire you. But then there’s the Moscow Mules and campfires, the wedding cakes, and long brunches. You can get fit without sabotaging yourself this
10 Ways to Get Fit This Summer and Avoid Self-Sabotage Read More »
New cellulite solutions exist that are based on the same principles that bring good health, it’s all about how you sequence them. This episode is all about assessing what’s going on for our listener, helping her to get motivated by solving the root cause of her fatigue, and creating a plan that integrates it all.
New Cellulite Solutions From Exercise You’re Already Doing: Episode 29 Read More »
This post is full of osteoarthritis exercise tips and is sponsored by the good folks at Sleep Number. As always, all thoughts are my own. May is Arthritis Awareness month, but osteoarthritis affects millions of adults every day. If you’re one of them, the very things recommended to reduce arthritis pain may feel impossible. But
Osteoarthritis Exercise Tips So You Can Move Pain-Free Read More »
Are you getting enough protein for Flipping 50 with energy and vitality?Do you know now much is enough? While most adults know protein is important a large percent polled randomly while grocery shopping don’t know if they’re getting enough protein.We’re diving into high quality protein needs for flipping 50 on this episode. So whether you’re
Are You Getting Enough Protein? Read More »
Osteoarthritis can be a painful limiter to the activities you love. It can even prevent you from doing some of the exercises that will reduce pain. However, there are exercises that are beneficial, without causing pain or discomfort. These exercises, along with dietary changes, can also reduce inflammation. Today’s question comes from 61-year old Cheryl,
How to Stay Motivated to Exercise with Osteoarthritis Episode 28 Read More »
Fitness myths have been abundant since fitness was a “thing.” For women in midlife dealing with hormone changes, some possible joint issues or conditions, and old thoughts and beliefs, they can really be the obstacle between feeling lousy and feeling amazing!I bust 5 of the most common fitness myths – that are of concern for
5 Fitness Myths That Sabotage your Hormone Balance Most Read More »
What is a Keto diet? And…Is there a specific Keto diet for women over 50? I’m so glad you found Flipping 50 TV! This is the opening episode for season III! Share your comments with me and share the episode with friends! In this episode I answer 61-year-old Catherine’s question, “How do nutrition requirements differ
How A Keto Diet Influences Active Women Over 50 | Flipping 50 TV 27 Read More »
Flipping 50 TV season 3 is launching Sunday, May 13, 2018. Come back right here for the new Flipping 50 TV episode every Sunday this season. For all the juicy episode “extras” join the Flipping 50 community for the things I only share in emails. The Flipping 50 TV episodes this season will cover the
Flipping 50 TV Season Three Details | Open Now! Read More »
If you’ve been focused on burning calories with exercise and find it’s not working, in fact, it’s backfiring on you, Â there’s an answer. When was the last time you finished exercise feeling good? And you kept feeling good for hours? You were more focused, more productive, and happier and you slept better and had fewer
Feel Better Fast: Try My 5-Day Flip Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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