Simple Ways to Make Exercise Easier (and get better results) Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better at gymming (even at home)! 1. Tie a post-workout meal you LOVE to your exercise. This works for more challenging workouts, […]
12+ Ways to Make Exercise Easier (and get better results) Read More »
The Predicted Fitness Trends in 2019 The annual survey of the biggest fitness trends in 2019 results are in. This year marks the 13thyear of the survey that polls fitness professionals around the world and asks them what is true and what they expect to continue to be true for their business in the coming
Should You Follow the Biggest Fitness Trends in 2019? Read More »
Today’s episode is all about simple meal prep. We could all use a hand making the right thing the easy thing.Do you know what’s for supper?Do you have a grocery list based on exactly what recipes you’re going to make next?My guest in this episode made simple meal prep a reality on several levels. The
Simple Meal Prep for Easy Effortless “Fast” Whole Food Read More »
Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is often less exercise to balance hormones. These are ways you benefit by finding the right exercise to hormone balances: Increase growth hormone Improve insulin response Increase testosterone Stabilize blood
How to Use Exercise to Balance Hormones Read More »
Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40.
Lose Weight Faster Here We Go Again New Year Read More »
Counting down David Letterman style I shared 10 of the (just a start on the life-changing benefits of strength training) reasons to strength train after 50 recently on a Facebook live and IGTV. It’s been so popular there I pulled it up for this quick post at the start of the New Year. Any time
Top 10 Reasons to Strength Train After 50 Read More »
This episode is one of my favorite of the year. It’s the round up of the most 10 popular podcasts of 2018. It includes the most downloaded, commented on, and shared and I thank you, listener, for voting!On the episode I counted down David Letterman style from 10 to 1, here they appear in order
Flipping 50’s 10 Most Popular Podcasts of 2018 Read More »
This episode is the second of a special 2-part mini series intended to help you figure out how to make this oh-so important component of strength training exercise a regular part of your routine in 2019 and beyond. If you missed part one, be sure you go back and listen to that. This after all is
How to Start Strength Training After 50 – Part I You may have noticed that this episode doesn’t have any music over the introduction. If you’ve listened to Flipping 50 for a while, you know that most of the episodes do. It’s when I get ideas and no time to send it off to my
How to Start Strength Training After 50 – Part I Read More »
Order this not that at Starbucks Instead of your Carmel Mocha Latte >>> Matcha latte with almond milk and stevia You’ll get a natural boost of energy without the sugar, that doesn’t leave you wired and reduce your risk of cancer. Instead of your Smoothie (sugar and sugar with dairy-based whey) >>> Oatmeal (without brown
How Not to Get Sick |Travel Well This Holiday Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
