Testing to Reach Your Health Potential When you were 20 you had your whole life in front of you. You were testing limits. All that really mattered was the weekend. The formal. Who to ask to the formal or who would ask you. The next exam or paper that was due. And you’re workouts were […]
Should You Be TESTING? Micronutrients, Hormones, and DNA Read More »
The Connection: Your Hormones and Heart Health During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health of your bones is related to hormones. Your fat storage and fat burning ability are related to hormones. Your muscle definition is
Your Hormones and Heart Health Read More »
Are You Ready to Reset Your Hormones Naturally Using Essential Oils? Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are you done, yet?How do other women seemingly have energy, and the body, while you struggle?My guest on this episode has some natural – not crazy – solutions you can pair with your Flipping 50 foundation
How To Reset Your Hormones To Lose Weight and Boost Energy Naturally Read More »
Protein Recommendations After 50 Confusing You? One of the most commonly overlooked parts of fitness after 50 is protein. Strength training is crucial, yet misunderstanding protein recommendations after 50 can sabotage strength training results. Why is it so very confusing to find and follow protein recommendations after 50? I crack open this question in this
Why Protein Recommendations After 50 Are So Confusing Read More »
Do you have New Year’s Goals?New Year’s best intentions have already fallen by the wayside for 80% of people by Feb 7.Part of that is the myth that a habit takes 3 weeks and you’re home free. New Year’s goals set with high hopes and low commitment make it hard to succeed! This post makes
Saving Your New Year’s Goals Read More »
Yes, You Can Boost Your Metabolism Over 50 Learn the most effective strategies and tips on how to reset your metabolism after 50 to improve your overall health and vitality. If you want to boost your metabolism over 50 you’ve got to avoid these common mistakes. Many of these were born decades ago when we
5 Mistakes To Avoid If You Want to Boost Your Metabolism Over 50 Read More »
Need a Metabolism Reset?One of my all-time favorite guests on a hot topic for our Flipping 50 community is back with me on this episode. He’s talking about a topic we all care about today, metabolism and metabolism reset. And he’s got a resource I’m excited to share with you that you’re going to want
Metabolism Reset with Dr. Alan Christianson Read More »
I’ve been asked frequently about “who does this for men?” And until now I didn’t have an answer. I’m thrilled to introduce you to a guy I love and trust. I spend time with Jerry a few times a year in person and a couple times a month online at least. We “talk” nearly daily
7 Things Men Need to Do to Stay Healthy Read More »
Reverse Aging with the Right Exercise Longevity may have been the buzzword in health and medicine last year. From fasting to fitness it was all about increasing the lifespan. Yet living longer without living better isn’t what most of us are dreaming about. If a better “healthspan” is what you’re looking for, you’re in the
The Top 10 Ways Exercise Will Reverse Aging Read More »
Are you sick of tech, maybe even sick from technology? Could you be?My guest is Dr. Heidi Forbes Öste, Digital Wellbeing and Ethics Evangelist (just flipped 50 in September)Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25
Are You Sick of Technology? Staying Well in a Digital World Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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