The more you learn about women’s hormones the more you know there is to know. This is an exciting time. As I like to say there’s never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women’s hormones and perhaps flipping your thoughts on […]
How to Harness the Power of Women’s Hormones Read More »
It happens. The scale doesn’t change as fast as anyone wants it to. So how do you reinforce your good behavior and keep those spirits up when it seems not to be working out the way you wanted it to? Focus on what’s working. Focus on the signs you’re on your way. Focus.. on your
12 Signs You’re Healthier Even If You’re Not Losing Weight Read More »
If you doubt your personal power to change your health and your life – whether you HAVE an autoimmune condition or you want to prevent autoimmune conditions – this episode is for you. Multiple Sclerosis is not an unfamiliar topic here and my friend Dr Terry Wahls has been a guest and is scheduled to
Prevent or Reverse Autoimmune Conditions | Personal Power Read More »
Want to make exercise habits stick? Most of the time when you want to create a habit- an energy-flipping, health happening, metabolism-boosting, feel-good habit … you focus on starting things. I’m hear to tell you that much of the time the reason you’re not successful is that you don’t stop doing something else. You’ve got
10 Things to Stop Saying to Make Exercise Habits Stick (and Nutrition) Read More »
Is Your Exercise REALLY Hormone Balancing Exercise?This past week some questions have come up in our community and I want to address them here so you understand the difference too.This is a regular question when I’m a guest on podcasts or summits or on a panel. So it’s one I may take for granted you
Is Your Exercise REALLY Hormone Balancing? Read More »
Menopause weight seems to creep up even on women who are already doing all the things. They’re health conscious. They’re the ones their friends look to when dessert menus come out to see if you’re going to order or not. You’re the one who has already ran when you get to Easter brunch or open
When Menopause Weight and Inches Won’t Budge Read More »
We’re diving into results in this episode!How do you get better results? You’ve been there: stuck in same old repeating patterns. You started so well. You got to the middle thinking this is it. Then, nope. Same problems, and same obstacles bubble up again. How can you prevent those obstacles that prevent your results?Before I
How to Get Results: Coaching Strategies That Work Read More »
Is weight loss possible after 50?  Do you wonder that? If you’re just trying to lose those last few pounds that came on during stress or hormone change, what does that take? How is it different than if you have 50, 100, or even 20 pounds to lose? [Originally published in August 2017, this popular post
50 vs 5 Pound Weight Loss After 50 | The Difference Read More »
Stress is a Bitch: Here’s What to Do About HerDuring midlife hormonal shifts, you are more susceptible to negative effects of stress since you’ve got more sources of stress… sleep disturbancesprogesterone tankslibido dropsintimacy with your best friend could be an issue, caught between anything from kindergarteners to adult children and aging parents.. you’ve got the perfect storm.It’s
What You Can Drink for Stress (and feel better tomorrow) Read More »
Are you Mindful About Aging, Fitness, Food?Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else that you
From Mindless to Mindful (and Younger in Weeks) Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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