Debra Atkinson, Author at Flipping Fifty

Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? What Do They Mean

Natural Health Buzzwords What do they Mean? Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? Are you kidding? The limiter for fitness results for far too many of the women I work with in perimenopause to post menopause (that’s til the end, sister!) are these. One can be a challenge, and combined which often occurs, they caused […]

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BFR Bands to Gain Strength After 50, 60 and 70

Podcasts / By Debra Atkinson

Gain Strength After 50? Can I gain muscle and gain strength after 50? Two frequent questions I’m asked. And for good reason! Muscle mass not only contributes to your metabolism but it determines your successful independent living later in life. When I began presenting on stages internationally in the 90’s I often said sexy now

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How to Reduce Osteoporosis Risk with Happiness! Really!

Podcasts / By Debra Atkinson

What’s Happiness Got to Do with Bone Density and how you can reduce Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us. So tune in for the unexpected way to reduce osteoporosis risk. Margie Bissinger is a physical therapist and integrative health coach. She is

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Behind the Scenes with America’s Holistic Beauty Doc Now!

Podcasts / By Debra Atkinson

Let me introduce America’s Holistic Beauty Doc. Does the term Holistic Plastic Surgery peek your curiosity?What is it and why is this surgeon so unique in his approach? How can you get younger looking skin? What is the lowdown on Botox? Safe, harmful, or prowess with caution? I answer all this and so much more

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Thyroid Support At Your Service with 2 Been-There-Done-That Guests

Podcasts / By Debra Atkinson

Getting thyroid support, beyond medication, for the follow through for taking the medication, and doing the things that can be overwhelming when you’re first diagnosed isn’t easy. Who, after all, gets it?Someone who’s been there and done that does.Danna Bowman and Ginny Mahar are two thyroid patient advocates who teamed up to create a diet

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20 Reasons Strength Training Should Be Mandatory for Everyone Over 29

Exercise / By Debra Atkinson

Strength training is the fountain of youth. You may love your yoga, Zumba, running or _______, and that’s awesome! Stronger muscles will keep you doing it for longer. Here are just 20 (not all all-inclusive) good reasons to re-examine how you spend your exercise time. 1) Prevent Muscle Losses Muscle mass peaks at age 25.

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Are You at Risk for Osteosarcopenia? How to Know

Podcasts / By Debra Atkinson

What a mouthful, osteosarcopenia. This condition that refers to bone and muscle losses is relatively new. There is a lack of consensus among researchers on what to call it (sarco-osteopenia, sarco-osteoporosis, osteosarcopenia). No matter what they name it, for you and I this is a topic we need to unpack.Before we dive into this week’s

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Should You Be Doing Blood Flow Restriction Exercise?

Exercise, Hormones / By Debra Atkinson

What do you think of when I say blood flow restriction exercise? Without checking Google, most of our Flipping 50 tribe would think this sounded like something terrible. It sounds like something that happens in a lab and not on purpose in a workout session. If you think it sounds like there’s risk involved and

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Which Infrared Sauna Benefits Do I Love Most?

Podcasts / By Debra Atkinson

Really, I can choose one from all the infrared sauna benefits I’ve gained in the 15 months I’ve enjoyed my solo sauna. But I got one for sure I hadn’t even counted on.For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox

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Flipping 50 Early Fall Fitness & Wellness Events

Hormones / By Debra Atkinson

Fall fitness is in full swing and I gathered a few of the events that have been popular among our community members here. If you’re seeking a little mojo or want to learn more about how to feel your best. 50 Ways to Women’s Wellness This free, online 50 Ways to Women’s Wellness Summit taking

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Debra Atkinson

Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? What Do They Mean

BFR Bands to Gain Strength After 50, 60 and 70

How to Reduce Osteoporosis Risk with Happiness! Really!

Behind the Scenes with America’s Holistic Beauty Doc Now!

Thyroid Support At Your Service with 2 Been-There-Done-That Guests

20 Reasons Strength Training Should Be Mandatory for Everyone Over 29

Are You at Risk for Osteosarcopenia? How to Know

Should You Be Doing Blood Flow Restriction Exercise?

Which Infrared Sauna Benefits Do I Love Most?

Flipping 50 Early Fall Fitness & Wellness Events

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Debra Atkinson

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Learn how to measure!

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