What will your life at 75 look like?I hope you haven’t skipped the assignment to create a vision of your own life at 75 before you listen.I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel […]
Imagine Your Life at 75 Then Listen to This Read More »
My Fittest Year… Really? My fittest year declaration for 2019 became much more my fittest year under crazy circumstances. It was a year ago almost exactly, Thanksgiving week in fact, that I decided to really see what my body could do. I started testing so I could benchmark in mid December. The wheels fell off
My Fittest Year | My Ironman without Training Read More »
If menopause metabolism has put pounds on you and or belly fat is an issue no matter what else is going on with weight, this is your read. I’d be willing to bet that most of what you believe – because it’s what you’ve been taught – is part of the problem. In this post
How I Mastered Menopause Metabolism with Exercise Read More »
This post about fitness lies about menopause in an article I found purely by accident one morning. I didn’t intend for this to be a post I was working on this month. Yet, as I publish this, and you read it, our thoughts turn to getting or staying moving optimally, during busy times or heading
8 Fitness Lies About Menopause | How to Spot Them Read More »
Looking for a resource for menopause and aging? There’s a new foundation on the block and my guest today is heading it up.My GuestClaire Gill is founder and CEO of the National Menopause Foundation, a new nonprofit organization dedicated to creating a positive change in how people perceive, understand and experience menopause.Claire is a storyteller
The Newest Menopause and Aging Resource Read More »
I get asked quite a bit, sometimes on podcasts, what my day is like and what workouts after 50 work for me. So here it is. One woman’s response, was “this is for someone who lives a life of leisure.” As I wrote in You Still Got It, Girl!, If you’re crazy-making I’m not going
Workouts After 50 – What I’m Doing Now Read More »
Hormones after breast cancer has always been a rigid no. For most. Not all. My guest today is not only a breast cancer survivor but a doctor and estrogen “think tank” participant. If you or someone you know has or has had breast cancer, this is a must.She’s in her 70s and you’d never know
Hormones After Breast Cancer? It’s Not What You Think Read More »
Hummus – Four Ways Garlic Hummus Ingredients: 30oz canned chickpeas (garbanzo beans), drained with liquid reserved (I use two 15oz cans) 1/3cup chickpea liquid, or more, as needed 1/2cup tahini 1/4cup olive oil 2lemons, juiced 2garlic cloves 1tsp cumin 1/2tsp salt Instructions: Add all the ingredients to your high-powered blender and secure the lid. Add more chickpea liquid (aquafaba), if desired, for a softer
Hummus 4 Ways | The Healthy, Easy, Party Pleaser Read More »
Ingredients: 2 large zucchini cashew cream cheese (see below) 14 oz. smoked salmon Instructions: To assemble, lay zucchini strip flat and spread a thin layer of cream cheese over it, then top with smoked salmon. Tightly roll each zucchini slice from the left side in. Cashew Cream Cheese Ingredients: 2 cups raw cashews soaked overnight
Zucchini Salmon “Sushi” Rollups Read More »
Examine AgingPerhaps you’ve watched your grandparents and parents age. It’s your turn. Ready to change the way you age? Most boomers and 50+ women are and this episode has just the sassy attitude to support you.My guest this episode is someone I am very confident you are familiar with and I’m so excited to have
How to Change the Way You Age | Bolder is Better Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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