Why do you want weights while you walk? That’s the real question. Are you trying to increase intensity? Because the purpose, I want to make clear, should not be to turn your walk into a strength training session. That’s what I’m answering today. Should I add weights to my walk? I’ve been walking with ankle […]
Should you hold weights while you walk? Read More »
Walking Workouts Starting to Bore You? Walking is the new running for many with knee, hip, or ankle concerns. It’s the new elliptical and step-mill for many who’ve ditched the gym by necessity or choice. (see my announcement on Instagram). Walking workouts are a good choice for several reasons. Done right walking can be as
5 Walking Workouts You’ll Run to For Results Read More »
The truth about weight loss after fifty is we’ve got to kick some of those lingering old ideas to the curb. Whether you are trying exercise, diet, or wisely, both, some of your strategies may need a 21st century change.Weight loss for women over 50 can be challenging due to hormonal shifts and a slower
Truths About Women’s Weight Loss After 50 Read More »
Best Walking Tips forLosing Weight?Learn how to stress less, but double your energy, all in just 14 days…[stress-optin-form]Walking tips?  You’ve been doing it since you were 2, right? Surely, you’ve got this, you might think. I’m all for walking during COVID19. You may have seen my post today (June 2020) about quitting the gym. For
BEST Walking Tips to Help You Ditch Stress and Lose Weight After 50 Read More »
Should women over 40 even try a ketogenic diet? Have you tried Keto? Have you tried more protein, a plant-based diet? Are you still looking for the right way to feel good and look great again?I’ve got just the thing for you.Today’s Guest is here to talk about her new book… written just for women
How to Keto Correctly for Women Over 40 with Dr Anna Cabeca Read More »
Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear. My guest: Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. She has been a licensed Physical Therapist for over 30 years, and is also a Doctor of Integrative
What Else Do You Need to Know About Osteoporosis? Read More »
In this post I’m discussing workouts for women over 50 and defining a term that has been around yet may be just making it’s way to you and conversations of workouts for women. If you’re a Crossfitter, you may have heard of them. Here’s the answer to what are they, why do you care, and
Workouts for Women Over 50 | What’s a METCON Workout? Read More »
For the women in midlife who listen to this podcast and I’ve worked with for more than three and a half decades fitness is sometimes illusive. But success leaves signs. Four times in my life when I’ve made significant changes in my fitness level it was by doing LESS, not more. In My Late Teens
Fitness for Women in Midlife | Easier Than You Think Read More »
Your hormones must be balanced for weight loss to occur. If you’re trying to trick it, starve it, drill it to the ground, this episode is exactly what you want to hear.Love this topic? Don’t miss the May Flipping 50 Masterclass with me LIVE Wednesday May 13, 2020!! Missed it? Limited replay access may be
7 Hormones That Must Be Balanced for Weight Loss & Energy Read More »
I’ll admit Best Books for Women Over 50 may be a slight exaggeration. But I can say these recommendations were without a doubt recommended by the best. I made a plea based a soon-to-be-naked nightstand and here were the results. >>Download the list instantly.>>Flipping 50 Community Book RecommendationsRecently I asked (and you answered) for a book
Best Books for Women Over 50 | Escape Summer of 2020 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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