Ever wonder if your Flipping 50 fitness program would work for your daughter’s fitness and health? Wonder how you can support her exercise and healthy habits? Well, in honor of Mother’s day I’m adding this BONUS episode of Flipping 50. Episode Sponsor: This episode is brought to you by the Hot, Not Bothered 10-Day Challenge. […]
Best Exercise for Your Daughter’s Fitness and Health? Read More »
If you’re not sleeping well… late day exercise may be to blame. What can you do and how can you optimize your sleep with the right exercise? Remember: “Intense early, Light late” One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during exercise. It’s
Not Sleeping Well? It Could Be Your Late Day Exercise Read More »
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy and clarity to make their next chapter their best chapter. An inspirational speaker and expert on women’s wellbeing, Dr. Ellen has
How to Rock Midlife Mid COVID19 and Beyond Read More »
Relationship challenges are inevitable. Yet you may have had more bestowed on you recently than you planned on. The logistics of home and work have changed. The logistics of immediate and extended family have changed.Whether you’re communicating with family members in the same room or relationship challenges come from across states or continents, they’ll show
Navigating Relationship Challenges in the Crisis and Beyond Read More »
Hello, another week of COVID19. Congratulations you’re doing this. How are you? In these times I’ve heard from many of you that the information about boosting your immune system and exercising smarter right now is valuable – and necessary – I’ve also heard you want to focus on the bigger picture too. And the things
She Wrote the Book on Aging | The Positive Aging Movement Read More »
Muscles, mood, and metabolism depend on sleep.If you’re skimping on sleep, or finding it impossible to sleep when you want to… I’ve got you covered!Grab Sleep Yourself Skinny! for FREE now…[sleep-optin-form]Are you craving better sleep now?Have you had some sleepless nights recently? Are you waking up with a headache or fog?My Guest and “Coaching Client”My
Getting Better Sleep Now and Beat Insomnia | Live Coaching Read More »
Wonder if your menopause exercise prescription makes a difference? It turns out your hormone ride during menopause deems exercise more necessary than ever. Your hormones reveal more than your likelihood to store belly fat or hot flash. Brand new research published in the Menopause Journal says your likelihood of being depressed or feeling positive lies
Menopause Exercise: The Depression or Well-being Determinant? Read More »
Should I mix intervals and weight training together in the same workout? I go to classes that alternate them. This question really piggybacks on a question I answered recently (I’ll link to it) about full body and split routine or body part strength training. The best “after-burn” for exercise occurs after strength training. It’s even
Should I Mix Intervals and Weight Training in the Same Workout? Read More »
Do you journal? Do you write down your thoughts and dreams? This podcast is about two women who are spending their mid-life spreading the word about journaling. Imagine three women in a room passionate about a topic… and you may imagine it could be difficult to get a word in or make a point …
The Power of a Journal in Your Mid-Life Journey Read More »
Why wait an hour after exercise to eat? I answer this reader question in this episode. Got a question? Add it to the show notes at flippingfifty.com/eat-after-exercise. After the age of 50 most adults experience a reduced muscle protein synthesis. That is, the ability to use the protein you eat to benefit your muscle. Why Wait?
Why Wait an Hour to Eat After Exercise? Reader Q and A Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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