How do you choose an athletic shoes? One of the last things you might consider before you start an exercise program is what shoes you should wear. However, your feet are your foundation and if you don’t get this right every joint upstairs could suffer. In this episode learn how to choose athletic shoes so […]
How to Choose the Best Athletic Shoes Read More »
Pineapple Mango Smoothie Bowl Ingredients: Vanilla Plant Power (my choice for this one, 21 gm protein) or Paleo Power protein ½ cup frozen pineapple ½ cup frozen mango 1 cup coconut milk yogurt (I’m using vanilla Silk Greek-style yogurt 10g protein) ½ cup coconut milk (add 5g protein) Optional, collagen protein (I choose vanilla Bulletproof or
Pineapple Mango Smoothie Bowl Read More »
Are you doing the best workout for your body type? But before the episode, it’s more than one thing. It’s body type, it’s hormones, it’s your condition, your goals, and an integration of it all. If you’re exhausted, it could be less about exercise and more about rest. https://www.flippingfifty.com/tedx to see my TEDx talk explaining
What’s the Best Workout for Your Body Type? Read More »
Natural Menopause SolutionsHot flashes, night sweats or kick-your-booty fatigue ?Those symptoms of menopause do not have to run your life. This episode is all about natural menopause solutions, that get you back on track, feeling 100% your sassy self again in no time.I’ve been sharing … well pretty much everything with you lately about what
The Natural Menopause Solutions You’ll Love Read More »
Women’s fitness in menopause is a hot topic. This is what I shared in a recent post when I began to spread the word about my TEDx talk: I think I just threw up a little bit. That’s how I titled my post. Here’s why. My TEDx Talk Story Let me tell you what happens
Truth About Women’s Fitness in Menopause | My TEDx Talk Read More »
This is definitely a different Flipping 50 podcast. It’s a whose behind the scenes backstage pass kind of podcast. We just surpasses one million listeners and in thanks I’m giving in to a request … 20 of them that I get so very often. For all the what do you eat, how do you exercise,
20 Questions About Flipping 50 and Me Read More »
Post Podcast Note: this episode was recorded before the news about Crossfit hit this week. This is purely coincidental and yet I felt a need to add this note to the post. The program references the physical components and format of the program and it’s appropriateness for one individual asking the question. In this episode
Should you continue doing Crossfit? Read More »
Are barre classes more than a trend? Will they truly give you a dancer’s body?In this post I’m going to tackle a topic that may alienate me from you! That’s not the goal! My goal and mission is to point out the connection between what you want and what you’re doing to help you decide
Should You Do Barre Classes or Barre None Over 50? Read More »
Should you wear shoes when you workout or go barefoot? I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes. Rebounding – A reader saw me demonstrating a rebounder workout on my JumpSport rebounder wearing
Should you wear shoes when you workout or go barefoot? Read More »
Chocolate Mudslide Smoothie Ingredients: 1/3 cup Coconut Milk Yogurt 1/2 cup Almond Milk, unsweetened Vanilla or Chocolate Protein Powder (Paleo adds collagen!!) 1/2 Banana, frozen 1 tsp Vanilla Extract 1 T Raw Cacao Powder 1 tsp Espresso Powder* 1 pinch ground Cinnamon 1/3 cup Ice Cubes, for your desired consistency 1 T unsweetened Coconut Flakes, Optional for serving 1 tsp Organic, Raw Cacao Nibs, Optional for Serving Instructions: Place
Chocolate Mudslide Smoothie Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
