The Holiday Half Dozen Tricks Finish the year strong with these half-dozen tips for your optimal enjoyment of the season with energy and reserves to handle all the extra noise, chaos, and inconvenience (in other words … joy) that comes with family and friendships. 1. Lift Weights when you’re out of time. Lift fast (with […]
My Holiday Wishes For Your Health, Happiness, and Fitness at 50 and For Always Read More »
It isn’t reward…except by weight loss and better health.It isn’t encouraged…except by your family and friends.It isn’t easy to see why it works…but it sure feels good once you take the plunge. Why do we avoid rest and exercise?
Rest and Relaxation – the most under used weight loss strategy Read More »
Red Wine Enthusiasts Share Delight in News About Brown Fat: Should You Pour A Glass, Now? It’s an interesting topic. Red wine drinkers are holding out hope that resveratrol in red wine that’s been shown to influence brown fat activation in white fat may help weight loss. A handful of articles tends to circulate and
The Green Light on Red Wine? Read More »
Stress is a monster. Invisible and yet powerful she sneaks in and steals your energy, sabotages your appetite, keeps you from thin-inducing sleep. What’s an after 50 woman to do?
Stress Knows No Seasons Read More »
Are You Running Out of Time? You’ve got a mile long list of things you have to do, need to do, and want to do. For most women the first to go is the things they want to do. Somehow during this season, it gets busier. Perhaps because what you’d really like is an evening
Ebenezer Scrooge Was Running Out of Time – Are You? Read More »
Wake up younger tomorrow, anyone?
Sleep Your After 50 Self Skinny Read More »
Which Myths Have Trapped You? You’re smart. You’re logical. You nod. It makes sense. Then, faced with a decision, a choice, it’s just so easy to fall back on old patterns. They run deep those old thoughts and habits. Here are a few myths presented side-ways, backwards, and upside-down, since that’s reall the way they
Have You Fallen For Any of These Myths? Read More »
You’re doing everything right. You’re eating more vegetables. You’re exercising more. You’re aching joints are telling you the exercise may be too much. Sure you’re smart to take a second look at your exercise. It could be that it’s too much of a good thing or that you need more recovery time between exercise sessions.
Achy Joints? Those Aches and Pains May Not Be From Your Exercise Read More »
What’s better than saggy and dull? Toned and glowing. Strength training wins.
After 50 Strength Is Sexy Read More »
Short on Time? This time of year exercise and fitness usually stays for those who really have made it a lifestyle. Yet, if you’ve had several obstacles strung together or a lot of travel or meetings disrupting your usual routine even the best of us get off track if we miss several days in a
Busy, Busy, Busy, and Still Got Time To Exercise? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
