Five Tips To A Good Night Tonight There’s no shortage of advice pointing you to get more pillow time. In my own fitness book I dedicate and entire chapter to it, pull in the Sleep Doctor (Michael Breus), and ask you to dedicate a week to doing some sleep homework. What if you’re in an emergency […]
Wired and Tired So You Can’t Sleep? Read More »
These three clients show you how it’s possible… for anyone. You’re one of these women. Listen and cheer for their success and then pick up the tips you need to create a success story that’s you.
You Still Got It Girl! Three Success Stories You’ll Applaud Read More »
Why This Exercise Professional Is Telling More Midlife Clients to Exercise Less 1. Heal Your Hormones During times of big hormone fluctuation lifestyle habits catch up with you. If you’ve been getting by on too little sleep, frozen dinners, or long hours at work you’re going to find you can’t get by any longer.
Why This Personal Trainer Tells Midlife Clients To Exercise Less Read More »
The Number of Calories Doesn’t Really Matter Not today. Not one single day of the year. The type of calories matters so much more. Then again, it is just one single day of the year. True that it is that if you indulge in gluten and wheat and sugar today you will likely look hung
Happy Thanksgiving and the Happiness Diet Read More »
If you’re a swimmer, or wanting to be (it’s never too late to learn, take lessons, and enjoy this form of joint-friendly exercise) the following is especially for you. So many of my female clients get in the pool and can swim but miss the opportunity to add swimming to their routine. It’s a secret
Swim Workouts for the After 50 Swimmer Read More »
Exercise is Fourth I am reminded as I write this blog of the book by Gail Sayers. He wrote, I am Third. He was, in case you don’t remember the teammate of football player Brian Piccolo. Sayer’s book was the inspiration for the tear-jerker Brian’s Song. “Exercise is fourth” when it comes to getting you to your
When Exercise Is Not The Answer To Fitness After 50 Read More »
If You Want to Ring In The New Year Will Better Health… If you have the philosophy that you’ll enjoy everything in site and pay later, what I’m about to say won’t interest you. If you’d like to keep your friends, your sanity, and your waistline all through the holidays here are the golden rules. You
10 Golden Rules for Holiday Health & Energy Read More »
Getting More Done In Less Time I want to be one of those gals. Energy to spare and a list of “done” longer than the to-do. Sounds great right? It’s within reach. Really. Fitness is about the whole package after all and not about the waistline, back-of-the-closet clothes and bat wings alone. When you fire
How Does A Little More Productivity in Less Time Sound? Read More »
The last thing you want to lose is your muscles! Watch out for these three things and you’ll be on the path to sexy, head-turning exercise and nutrition results that you want. You might be surprised!
Three Muscle-Robbing Thieves You Want To Watch Out After 50 Read More »
Disclaimer: I am not an RD nor, as I would choose if I could take time to do it and the other 3 more degrees I’d love to have, a functional Certified Nutritionist. I do share based on research for and included in my soon to be released You Still Got It, Girl! The After
A Few Nutrients That Will Optimize Your Health and Energy After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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