It isn’t reward…except by weight loss and better health.
It isn’t encouraged…except by your family and friends.
It isn’t easy to see why it works…but it sure feels good once you take the plunge. Why do we avoid rest and exercise?
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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