9 Signs You’re Making Progress That The Scale Doesn’t Show
There are always signs. Just know where to look.
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How to Avoid Declines that Begin In The 30s for Women
Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried golf at 20 but never picked it up again until 60 it matters? Did you know that muscles peak at 25 and if you’re not lifting
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More Evidence Your Protein Needs Have Increased
Several weeks ago I shared a new study with subscribers that has gotten so much response that I am sharing it here to spread the word. Mounting new research is pointing in the same direction. Our aging, sedentary work and leisure time, and lifestyle habits that deplete us of nutrients mean we’ve got to be
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Get and Keep Your After 50 Hips Healthy, Happy, and Injury Free
Life’s a Game and Your Body is Keeping Score: Win Your Hips Back Over This post is both about the hips and about the use of bands as a tool for strengthening them. As a University Lecturer and Personal Training Director for collectively 21 years, and a consulting professional for programs before and after those positions I’ve supervised hundreds
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Fitness, Weight Loss and Fat Loss After 60 with Guest Jennifer
Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness that far exceed most 60 year olds and potentially many 40 years younger.
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The Scoop on Your After 50 Poop
Working in fitness for 30 years I’ve listened to a lot of potty talk. There’s the taboo topic of gas and avoiding exercise classes that would help due to embarrassment of “letting one” in the middle of a roll up. Then there’s the whisper by a client whose begun to changer her habits about the
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5 Reasons You’re Doing It All Right and Still Not Losing Weight
5 Reasons Why Weight Loss is Evading You 1. You really don’t know what to eat. Healthy is not what it used to be. Packaging and labels are marketing that’s working. It’s convincing you that what you’re putting in your mouth is OK. Really, if it wasn’t recently alive, hormone-free, grass-fed, wild caught, organic… you
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The Right Exercise for The Right Reasons For Fit Not Fatigue After 50
You have less time to waste both in terms of your longevity and today. Choose well and less is more.
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Launching National Nutrition Month for After 50’s
Do you need protein powder? How to decide, what to avoid, and what to look for. How to get the spinach into your day and why not to every day.
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I Was Asked If I Noticed a Difference Using Protein Powder – Here’s My Response
Do You Notice a Difference? I had just asked a 30-something woman whether she used protein powder. I had inventory with me that I was providing to my friends and family along with VIP clients at 30-40% off. Her response was a question. “No, my trainer would like me to use it, but I don’t. Have
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