My Travel Companion for 11 Hours on The Road | Main Page | I Was Asked If I Noticed a Difference Using Protein Powder – Here’s My Response nutrition, fat loss, after 50 EAT MORE and LOSE WEIGHT? EAT MORE FAT and LOSE WEIGHT? No, I haven’t lost my marbles. Yes, eat more and lose […]
12 Ways to Eat More and Lose Fat After 50 Read More »
What’s collagen protein got to do with it? Plenty it turns out if you’re concerned about bones, muscles and skin tone. Learn the why and the how to boost your own level of joint, bone and skin health.
Bone Broth, Collagen, Skin Tone and the Fountain of Youth After 50 Read More »
This is honestly the first review (by request of the company)Â I’ve done except for book recommendations. Up front I want you to know I don’t receive any compensation for it other than the product itself and in this case it was great! Loved it! I’ll share the video below and you can see how it
My Travel Companion for 11 Hours on The Road Read More »
How Much Protein is Enough? Turns Out More Than You Thought After 50. The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid disease. That isn’t the same as living and thriving, defending against toxins and elements of stress.This short
How Much Protein Do You Really Need After 50 – Research Update on More Read More »
I frequently do this on my podcast, and often will include FAQs in the back of the website. This, however, is a first! So include your own question at the bottom for next time if you’d like something addressed that hasn’t been yet. Q: In a recent newsletter about Fish Oil you wrote that several studies
Subscriber Question and Answer Thursday for After 50 Fitness Read More »
It’s Not Too Late! Don’t want to settle? Willing to make a few changes? A few small changes. You can make a few changes that may surprise you by how good they taste and feel. By tweaking the quality and the timing of food you eat you can be leaner at any age. Not up
5 Ways You Can Optimize Eating After 50 to Get Lean – Now and Later Read More »
In honor of Valentine’s Day weekend, and appropriate every day, this list of daily habits from pillow to pillow can make an enormous difference in your satisfaction and happiness. Did you know one passive way to weight management and optimal energy is joy? 1. Wake naturally. If you’ve done your homework and know your sleep
Two Dozen Habits that Will Make You Fall In Love With Every Day Read More »
Please do me the honor and share an inspiring read with me and other readers when you’ve read this half dozen of my recent reads. One can never run out of inspiration! 1. The Grace to Race is the story of Sister Madonna Buder. She didn’t even begin her running until the age of 46. She
Six Inspiring Books for the After 50 Woman Read More »
Is Mis-Information Keeping You Stuck? It’s a regular thing, unfortunately. I’ll overhear a conversation between a trainer and client or see something written, even in prestigious insurance company content, that illuminates part of the problem in making progress. Once learned information sometimes gets wedged so deep that even though current science has proven it wrong,
A Funny Thing Happened On The Way To The Gym – Overheard Conversations Read More »
TO SHAPE AND TONE YOUR WHOLE BODY: DO THIS NOT THAT EXERCISE A variety of exercises is good. Yet, some provide more value than others. A few misconceptions still exist about the value of some exercises. If you’d like to tone those inner and outer thighs for instance? Read on! Or Watch here on YouTube for
Do This Not That Exercise For Better Results After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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