Do you need protein powder? How to decide, what to avoid, and what to look for. How to get the spinach into your day and why not to every day.
Tick-Tock! REGISTRATION for the 10 Day Hot Not Bothered Challenge Ends May 31.
Do you need protein powder? How to decide, what to avoid, and what to look for. How to get the spinach into your day and why not to every day.
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
