Debra Atkinson

After exercise wait 60 minutes to have this smoothie and your body will synthesize the protein better for optimal recovery. When that’s not possible? Don’t stress over it, even doing the right thing 80% of the time will help. Every single ingredient in this recovery smoothie offers anti-oxidants, anti-inflammation, toxin-removing properties that support your goals while satisfying your “I deserve this” deliciousness thoughts at the same time.

moothies like chocolate bliss can be a game-changer. Many of my group participants are shocked to find out a “liquid breakfast” (not to be confused with liquid lunch!) is satisfying. The trick is fiber and protein combined. Fiber, whether weight loss is your goal, or you’ve got blood sugar issues that take you on a roller coaster ride, or you want to rid yourself of cellulite or get more regular, is so important.

What’s else to love for your after 50 fitness? Better than a cup of dairy yogurt after a workout, you can avoid the dairy sensitivity and unpleasant mucus or belly bloat that can come with dairy. You may do fine with it occasionally but daily run into issues. Coconut, or another favorite Cashew-gurt, both offer the gut-friendly cultures without the sensitivity.

Blend. Add more water if you want to thin it out. So good with raw or slightly cooked veggies, over salad greens, or spread on a wrap (I use brown rice tortillas).