Sure, everyone looks at
a beautiful girl.

But they can’t take their eyes off
a confident woman who radiates
joy and health

and that’s available to you

at any age

Get the You Still Got It, Girl! Checklist

Are you as healthy
as you think you are? 

Find out with the
FREE After 50 Quiz!

 
 

Sure, everyone looks at
a beautiful girl.

But they can’t take their eyes off
a confident woman who radiates
joy and health

and that’s available to you

at any age

Get the You Still Got It, Girl! Checklist

Are you as healthy
as you think you are? 

Find out with the
FREE After 50 Quiz!

 
 

Forget about myths you’ve heard about aging

It’s those aging myths that STOP so many women from feeling inspired about their body and physical well-being.

I’m dedicated to helping you reach your health and fitness goals as you or after you’ve FLIPPED past 50

……to the BETTER half of life!

“I was finally able to connect into and understand the physiology behind my lifelong, ingrained roller coaster weight loss/weight gain story. Debra helped me realize that my body’s in a constant state of stress due to intermittent exercise, not eating enough, and drinking wine on an empty stomach at night. YUCK!”

– JEN, AGE 57 –

HERE’S WHAT YOU’LL FIND AT FLIPPING FIFTY

Only 39% of all exercise and sports medicine research features women. A fraction of that features women in peri-menopause, menopause, and beyond. That’s ALL I use at Flipping 50. It’s ALL about YOU here.

flipping fifty is about what works for you.

#youstillgotitgirl

“Debra’s insights and tips helped me get through the dip I was having after injuring my knee. She helped me get back in action, safely.”

– Beth, Age 54 –

#youstillgotitgirl

“Debra’s insights and tips helped me get through the dip I was having after injuring my knee. She helped me get back in action, safely.”

– Beth, Age 54 –

Most Recent Posts

Workouts After 50 – What I’m Doing Now

I get asked quite a bit, sometimes on podcasts, what my day is like and what workouts after 50 work for me. So here it is. One woman’s response, was “this is for someone who lives a life of leisure.” As I wrote in You Still Got It, Girl!, If you’re crazy-making I’m not going […]

Hormones After Breast Cancer? It’s Not What You Think

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin. Hormones After Breast Cancer? It's Not What You Think Hormones after breast cancer has always been a rigid no. For most. Not all. My guest today is not only a breast cancer [...]

Hummus 4 Ways | The Healthy, Easy, Party Pleaser

Hummus – Four Ways Garlic Hummus Ingredients: 30oz canned chickpeas (garbanzo beans), drained with liquid reserved (I use two 15oz cans) 1/3cup chickpea liquid, or more, as needed 1/2cup tahini 1/4cup olive oil 2lemons, juiced 2garlic cloves 1tsp cumin 1/2tsp salt Instructions: Add all the ingredients to your high-powered blender and secure the lid. Add more chickpea liquid (aquafaba), if desired, for a softer […]

Zucchini Salmon “Sushi” Rollups

Zucchini “Sushi” Rollups Ingredients: 2 large zucchini cashew cream cheese (see below) 14 oz. smoked salmon Instructions: To assemble, lay zucchini strip flat and spread a thin layer of cream cheese over it, then top with smoked salmon. Tightly roll each zucchini slice from the left side in. Cashew Cream Cheese Ingredients: 2 cups raw […]

0

Start typing and press Enter to search